REAL You Fitness & Nutrition

REAL You Fitness & Nutrition

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REAL YOU Fitness & Nutrition is here to help you with your overall wellness.

We want to show you what REAL health looks like on you.We will be your step-by-step coach/trainer I.S.S.A Certified Personal Trainer/Online/In Person Coach/Fitness Nutrition Certification

Goal 1: No Poverty - The Global Goals 04/20/2023

END POVERTY IN ALL ITS FORMS EVERYWHERE.
Eradicating poverty is not a task of charity, it’s an act of justice and the key to unlocking an enormous human potential. Still, nearly half of the world’s population lives in poverty, and lack of food and clean water is killing thousands every single day of the year. Together, we can feed the hungry, wipe out disease and give everyone in the world a chance to prosper and live a productive and rich life.

Goal 1: No Poverty - The Global Goals End poverty in all its forms everywhere.

07/15/2022

Devyn's Journey

04/08/2022
01/28/2022

Drink more water!!

12/02/2021

Achievements!!! Helping others is my goal!!!



Photos 11/09/2021

Sometimes it is hard to feel these ways about ourselves.
But the more you believe, the more you will achieve.
Believe in yourself!

You know what's best for you.



10/19/2021

Be determined to go hard even when you feel soft.

09/24/2021

What is motivating you to get healthy?

02/17/2021

Logging my water and food intake is scary. But thats probably cause I'm making the wrong choices.

When I started learning the importance of logging my water and food intake, it was a challenge (and still is sometimes)

It wasn't because I was eating the wrong things. I wasn't aware of the calorie density. I also wasn't drinking enough water and logging made me aware.

Even though it's tough to stay on track with logging everything, just the mindset of logging helps me stay aware of my daily intake.

I can only get better 💯

01/25/2021

It's hard to defeat the feeling of just wanting to eat whenever and whatever you want. So I say don't stop! Just start making healthy/healthier choices.
You add more to your life by taking the junk away. Less is More :)

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4303 Springmoor Drive
Jacksonville, FL
32225