First Coast CrossFit

Chronic stress got you down? Here are 3 quick tips to help break the cycle and start making progress on your weight loss goals.

Not a big water drinker? You’re not alone. Staying hydrated doesn’t have to feel like a chore. Try one of these simple tweaks to help you get more water in throughout the day.

Summer plans for your students? Look no further! Come join us this summer for our twice a week athletic development program.
Keep your student active this summer and build some valuable strength and physical skills.
No matter what your sport (or no sport at all!) our offseason strength and conditioning can help ensure your student enters next year with strength and confidence.
Comment SUMMER below or send us a DM or email [email protected]!

Join us Monday the 25th for our Annual Memorial Day Murph workout!
Heats are at 7:30am, 9am, and 10:30am.
All are welcome! Message us for more information.

Cult or family? We’ll let you decide.

What we’ve built here goes beyond workouts. It’s a group of people who show up for each other, push each other, and celebrate the wins along the way.

At FCCF, it’s not just about getting stronger, it’s about being part of something that makes you want to keep coming back.

Memorial Day is coming up on Monday the 25th! Join us for our annual Memorial Day Murph workout.
All are welcome! No experience necessary.
Our coaches will help you modify and adjust as much as you need to so you can get a safe, but effective workout.
Come hang out with us as we honor the fallen and celebrate Memorial Day.
Send us a DM or comment MURPH if you would like to learn more.

Starting your day with 16 oz of water can make a bigger impact than you think.

In this video, Maggie breaks down the benefits, including improved cognitive performance, increased energy, and better overall function throughout the day.

Strength looks different for everyone, and that’s exactly the focus of our special needs powerlifting program. Our goal is to help our athletes get up and get moving while enjoying the process.

It’s a space where they can build confidence, work through challenges, and feel proud of what they’re accomplishing.

Do you know an athlete that wants to get involved? Message us "powerlifting" and we'll get them started.

Our high school program is about more than just training. We focus on helping athletes get stronger, move better, and perform at a higher level.

More importantly, we help fill a gap many students need, a place to go outside of school and home. Our coaches create a space where students can grow, stay consistent, and be around others who support them.

Message us "HSP" to learn more.