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Yoga Voyager LLC
Personalizing yoga for your needs while coming to you. During COVID using Zoom as private or group I have been practicing yoga for 20 years. Luke's Hospital.
What started as just another way to exercise has turned into a life-long passion I am excited to share with others. I received my first yoga teaching certification in 2007 and began to teach yoga privately to friends, family and co-workers. Other than walking and swimming yoga has become my sole means of exercising. Through the years I have studied various forms of yoga and meditation. Let me shar
12/02/2024
Great afternoon at Samuel W Wolfson High School for Advanced Studies. Taught three classes during students lunch periods. They went to the cafeteria and brought lunch to football field.
Taught two Pranayama techniques:Nadi Shodana and Series of 10. Students felt very relaxed after both sessions.
Practiced yoga poses that help with relaxation. Finished up with Meditation for Anxiety. Gave these students ways they can relax better during mid terms. I love teaching yoga
This week I subbed a couple of Aquatics classes at Del Webb. I can now put Aquatics Instructor on my resume. Both classes were super fun to teach. Grateful for this opportunity!
Tomorrow is the 4th of July. How y'all celebrating? JAX family and friends I am teaching at Yoga Den Yellowbluff tomorrow morning. 9:00 am Body Sculpt and 11 am Yin. Come join us for an amazing yoga experience.
How did y'all enjoy your day? I practiced my favorite Bryan Kest class called "Hot Mess".
Hey JAX friends and family. I have exciting news to share about Yoga Den Yellow Bluff. Beginning this Thursday at 11:00 we are offering a Bone Builder yoga class for those with Osteopenia/Osteoporosis. Yoga is contraindicated for this condition yet the isometric contraction used during yoga increases bone density. No deep forward bends, no side bends or twisting of the spine. If you know of anyone who has Osteopenia/Osteoporosis and miss their yoga please send them our way. First class is always FREE!
Yoga Voyager LLC is now an official Florida small business!
Yoga Voyager LLC has moved to Jacksonville, FL! Zooming some of my St. Luke's clients and got a job, as Susie, at Yoga Den Yellow Bluff located at 12400 Yellow Bluff Rd., Suite 202 JAX, FL 32228. I will be teaching a Tuesday 11:00 Power Yoga class and Friday 9:00 Body Sculpt Class and 11:00 Beginner's Yoga. Your first class is FREE at Yoga Den. If you are looking for a group setting this is a great place to visit. The studio is super cute. Staff is amazing. Love that studio floor.
As always if you are interested in a private Zoom or Zoom class feel free to PM. I will be returning to my Monthly Sunday emersion classes, in January 2022. We will practice Ashtanga, Power, Hatha, Yin, Vinyasa and Therapeutic yoga classes.
Looking forward to seeing you on the mat. Namaste!
What kind of yoga do you prefer? Yin? Power? Ashtanga? Fusion? Pregnancy? Osteopenia/Osteoporsis? Cancer? Cardiac Rehab? Therapeutic? Meditation? Pranayama? Want to Zoom? Donated Based!!!!!!
05/08/2020
St. Louis City and County will understandably not be opening gyms May 18. If anyone is interested in a virtual Personal Training Session, in the safety and comfort of your own home, please send me a PM for a free consultation. I would love to know about your summer fitness goals
I have three ISSA Certifications: 1, Certified Fitness Trainer, 2. Specialist in Exercise Therapy and 3. Youth Fitness Trainer. Please feel free to view all my certifications at
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922 Lord Nelson Boulevard
Jacksonville, FL
32218