05/27/2026
Getting busy with the guys…
All new 5:30 Wednesday Morning Class…
If you like taking early morning naps this class is for you…
https://vsusathletics.com STRONGEST and HARDEST box in Jacksonville! CrossFit Affiliate since October 2010
Home to the UNF CrossFit Club since January 2012!
the Mission of this gym comes in 2 parts:
- transform people into healthier individuals with more confident lifestyles.
- build a Family to encourage, support, and hold one another accountable. CrossFit Ragnarök allows people to push the very limits that hold them back in the exercise world, helping them achieve bigger gains and feel healthier in everyday life. There are many gyms out there, full
05/27/2026
Getting busy with the guys…
All new 5:30 Wednesday Morning Class…
If you like taking early morning naps this class is for you…
05/25/2026
Murph TOMORROW…
Report at 9am…
Start time 9:30…
That is all…
05/14/2026
VSUS ATHLETICS
YOUTH SPORTS PERFORMANCE CAMP
This isn’t daycare.
This is development.
8 weeks built around speed, agility, strength, power, explosiveness, conditioning, and athletic performance.
If your athlete wants to get faster, stronger, more explosive, and more confident going into next season… this is where the work gets done.
LIMITED TIME ONLY
LATE EARLY BIRD SPECIAL
Spots are limited.
Price increases May 25th.
Camp Info:
June 8th – July 31st
Monday – Friday
8AM – 12PM
Location:
11236 St John’s Industrial Parkway
Jacksonville, FL 32246
Cost:
$650
Train hard.
Be elite.
05/06/2026
VSUS SUMMER CAMP IS HERE.
June 8th – July 31st
8 Weeks. Monday–Friday. 8AM–12PM.
This isn’t babysitting.
This is development.
We’re building athletes that move better, get stronger, and think different.
Strength . Speed . Agility . Power .
Explosiveness . Conditioning . Mindset .
If your kid is serious about getting better — this is where they need to be.
Spots are limited.
Message us now to lock one in.
https://www.vsusathletics.com/youth-development-camp-1/p/youth-development-camp-full-day
AthleteDevelopment JacksonvilleFitness NextLevel WeAreTheSame™
05/05/2026
VSUS SUMMER CAMP IS HERE.
June 8th – July 31st
8 Weeks. Monday–Friday. 8AM–12PM.
This isn’t babysitting.
This is development.
We’re building athletes that move better, get stronger, and think different.
Strength . Speed . Agility . Power .
Explosiveness . Conditioning . Mindset .
If your kid is serious about getting better — this is where they need to be.
Spots are limited.
Message us now to lock one in.
https://www.vsusathletics.com/youth-development-camp-1/p/youth-development-camp-full-day
™
05/05/2026
VSUS CORE is back.
Morning:
M, W & F
7am
Afternoon
M-F
12pm
M-Thu
5:30pm
Saturday
9am
This is where you build a real foundation.
Strength. Conditioning. Discipline.
Morning. Midday. Evening. Saturday.
Pick your time. Show up and get better.
If you’ve been waiting to start… this is it.
™
JustWork Discipline StrengthTraining JacksonvilleFitness NoExcuses
| Monday | 8am - 11am |
| 4pm - 8pm | |
| Tuesday | 8am - 6am |
| 4pm - 8pm | |
| Wednesday | 8am - 11am |
| 4pm - 8pm | |
| Thursday | 8am - 11am |
| 4pm - 8pm | |
| Friday | 8am - 11am |
| 4pm - 8pm | |
| Saturday | 10am - 11:30am |