Based in Jacksonville, FL, Thom is a Level One Track and Field coach certified by the U.S. Track and
Maximum Performance Massage is a series of concepts that combined, help athletes and those involved in physical activity achieve maximum performance in their physical endeavors. MPM practitioners are generalists; they use techniques from many massage modalities into a comprehensive sports massage program.
02/19/2024
https://www.wsj.com/lifestyle/fitness/zone-2-cardio-training-18820863?mod=lifestyle_lead_pos3
The Slow and Low Exercise Elite Athletes Swear By Low-intensity workouts can provide a significant benefit for all exercisers without leaving them breathless.
06/07/2023
06/07/2023
Quantitative Intuition Data drives almost every business decision in almost every modern business. Even creative industries like art and music rely on data to figure out what sells to whom for how much and how often. We …
05/15/2023
We'll be seeing a lot of this young phenom over time.
The High School Sprint Phenom Who Beat Her Prom Date Oregon’s Mia Brahe-Pedersen is already the third-fastest girl in U.S. history. She got her best marks in 100- and 200-meter races with boys.
03/22/2023
How an accidental discovery made this year could change the world A lucky discovery involving lithium-sulfur batteries has a legitimate chance to revolutionize how we power our world.
03/16/2023
Awesome shot
Photography by michael hike
@ animalsfratchy
05/04/2022
How to Exercise With Chronic Pain Working out may seem like the last thing someone in pain wants to do. But it can bring relief.
10/14/2021
Easing Arm and Shoulder Pain From a Rotator Cuff Injury (Published 2020) Rotator cuff injuries are extremely common, especially as we age. The right exercises can speed healing and recovery.
09/20/2021
These Six Knee Exercises From an NFL Trainer Can Help Prevent Degenerative Knees Knee pain affects roughly 25% of adults and is especially prevalent among athletes. Here are six tips from Pittsburgh Steelers trainer Sonia Reuf that can help reduce wear and tear.
08/02/2021
Six Exercises to Build Knee Strength and Stability A rowing instructor shares his techniques to build strong and ache-free legs.
06/16/2021
Sore Muscles? These 5 Workout Recovery Tools Can Help Now that you’re exercising again, these high-tech gadgets—from percussive massagers to full-leg compression boots—will ease your transition back to the gym.
03/26/2021
Athletics, City of Jacksonville & Visit Jacksonville Extend Track & Field Partnership - University of North Florida Athletics The University of North Florida Athletics Department held a joint press conference with the City of Jacksonville and Visit Jacksonville in celebration of the completed resurfacing of the Visit Jacksonville Track at Hodges Stadium as well as the extension of a partnership for the group centered aroun...