Trainers On The Run

Congrats again to for winning our 28 Day Challenge and his own Bullbar! Thank you again to everyone who participated. More challenges to come in the future!

https://trainersontherun.com/blog/mobile-personal-training--the-perfect-fit-for-busy-professionals-in-jacksonville

Mobile Personal Training: The Perfect Fit for Busy Professionals in Jacksonville Why Mobile Personal Training? In today's fast-paced world, finding the time to hit the gym can be challenging, especially for busy professionals. That's wh

Tuesday Training! Preparation before vigorous exercise key to a successful workout. Try this full-body Dynamic Warmup and dominate your next workout!

Monday Motivation! Don’t keep making excuses for why you can’t begin. Why say “One day” when it can be Day One right now? Your dreams are closer than you think. You just have to take the first step.

Friday Fitness! Journaling is a great way to begin Self Monitoring! There’s a lot to do on your fitness journey, and it can be hard to remember everything that you’ve accomplished and where you are in your progression. Keeping a journal to track things like macros, exercises reps and weight, heart rate during/after cardio events etc will help you stay on track and push forward every week. Additionally, it’s a great way to build new habits! You can try it this weekend. Write down 2 habits you want to change starting next week and implement them on Monday. Whether it be drinking more water, doing 5 extra minutes of cardio, meditating, reading 10 pages a day, etc. Putting your vision on paper will help you stay on course.

Thursday Thinking! Self Monitoring is the ability to observe and control your actions, emotions and how they present themselves to others. Implementing self monitoring into your daily habits has many benefits such as helping you identify and change behaviors you want to modify and improve attention,curiosity and presence. Not just that, but self monitoring can apply to fitness as well in the form of tracking calories burned, heart rate, weight and reps etc, setting SMART goals and receive real time feedback.

Wednesday Wisdom! “Keep your face always towards the sunshine and shadows will fall behind you” -Walt Whitman

When you focus on the positive things in life, the negatives will fall behind. When you are having negative thoughts, when you’re angry, upset, etc try to shift gears and get your focus back on the positives, your goals, possibilities ahead.

Progress Over Perfection!

Remember: Fitness isn’t about being perfect. It’s about showing up, trying your best, and celebrating progress—even when it’s slow.
💪 When the going gets tough, focus on how far you’ve come, not how far you have left to go.
🚴 Keep moving forward. Your best self is just around the corner!

Tuesday Training! Crunched for time? Looking to build endurance? Try a CINDY! 5 pull-ups, 10 push-ups and 15 squats is 1 round. Complete as many rounds as you can in 20 minutes!

Monday Motivation! The only bad workout is the one that you didn’t do. Even a short workout is better than none at all. Every set, every rep, every movement you make that you were going to put off is contributing towards your success.