The Lab 904

09/25/2026

WARNING: THIS AIN’T EASY. 🏀🧪

At The Lab 904, we work. Period.

Our workouts are designed to challenge athletes—not just physically, but mentally. We want athletes who are willing to push through the hard parts, fight through fatigue, and keep going when it gets uncomfortable.

You don’t have to be the strongest.
You don’t have to be the most experienced.
You just have to be willing to work.

🔥 All ages are welcome.
💪 Come ready to be challenged.
🏀 Come ready to learn.
🧠 Come ready to be tough.

Because getting better isn’t always easy. That’s the point.

09/22/2026

hi everyone here are the steps to sign up!

itty bitty 3-5 year olds saturday mornings - we are welcoming beginner 6-9 year olds as well.

skills clinics wednesdays and thursdays

below is the updated link to register!

https://app.waresport.com/register/skills-training-registration

09/20/2026

09/19/2026

🏀 ITTY BITTY SKILLS CLINIC 🏀

Big skills start small! 💪🏽🏀

The Lab 904 is excited to introduce our Itty Bitty Skills Clinic for boys & girls ages 3–5! ❤️🖤

📍 Orange Park, FL
📅 Saturday Mornings Starting 10/3
⏰ 9:00–9:45 AM

Our littlest athletes will have fun while learning the fundamentals of basketball and movement through age-appropriate drills focused on:

🏀 Passing
🏀 Catching
🏀 Dribbling
🏃🏽 Running
⬆️ Jumping
⚡ Coordination & movement
💪🏽 And more!

The goal is simple: build confidence, have fun, and start developing skills early!

🔗 Registration link:

https://app.waresport.com/register/skills-training-registration

Tag a parent with a little baller who needs to be in the gym! 🏀❤️

09/17/2026

🚨 THE LAB 904 × NEW BALANCE 🚨

We are beyond excited to announce our commitment to New Balance and the E32 Basketball Circuit for Spring/Summer 2027! 🏀👽🧪🔬

E32 is a national developmental platform within the New Balance grassroots basketball ecosystem, created to bring competitive programs together on a national stage while providing athletes with opportunities for high-level competition, player development, and increased exposure.

For The Lab 904, this is more than just a new partnership — it’s another step forward in our mission to bring competitive basketball and opportunities to the athletes in our community.

From where we started to where we are today, we’re proud of the growth, the work, and the belief in what we’re building. Now, we’re ready for the next level. 💪🏾
THE LAB 904 × NEW BALANCE E32
�The next chapter starts now. 🔬🏀🧪👽

COMING SOON…

09/14/2026

🏀 THE LAB 904 — GET ON THE BOOKS! 🏀

We’re back at it this Wednesday & Thursday 🔥

Get your workout on the books and come ready to work, compete, and get better.

📅 Wednesday & Thursday
⏰ Limited spots available
📲 Book your session now!

Don’t wait until game day to put the work in. 💪🏽🏀
Link in bio - REGISTER THEN SIGN UP THROUGH WARESPORT APP. Please DM if any issues.
https://app.waresport.com/register/in-the-lab-skill-work-1

09/08/2026

🚨 LAB SKILLS CLINIC UPDATE 🚨

There will be NO workouts on 9/9 or 9/10.

We’ll be back in the gym and ready to work on:
🏀 9/16 & 9/17

Enjoy the short break, recover, and come back ready to level up your game.

09/07/2026

🇺🇸 HAPPY LABOR DAY FROM THE LAB! 🏀

Wishing all of our Lab families a safe, relaxing, and fun Labor Day! ❤️

Take the day to recharge, enjoy your families, and get ready to get back to work! 💪🏽

📢 REMINDER: There will be NO Skills Clinics this Wednesday or Thursday.

We’ll be back in the gym next week! 🏀🔥

The Lab 904

09/02/2026

🏀 WEDNESDAY + THURSDAY WORKOUTS 🏀

Must register, check email, download app, log in & sign up on the app.

Back in the lab. 🔬

Two days. Two chances to get better.

Ball handling. Footwork. Finishing. Shooting. IQ.
Building basketball players, not just putting up shots.

📍 Jacksonville / Clay County
📲 DM to get locked in.

THE LAB 904