03/04/2026
38.6lbs LOST!!! Natural, Consistent Nutrition, Working Out, Great Habits, and Great DISCIPLINE!
So happy for Mrs. KK!!! But we are not done yet, got more goals to get!
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Private Personal Training Studio for all fitness goals. Clients receive personal training packages with nutrition guidance for all their fitness needs.
Lifestyle and Bodybuilding coaching available.
03/04/2026
38.6lbs LOST!!! Natural, Consistent Nutrition, Working Out, Great Habits, and Great DISCIPLINE!
So happy for Mrs. KK!!! But we are not done yet, got more goals to get!
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Add these glute exercises for a change of pace ⤵️
Exercise 1:
• Hip Thrusts Squeezing Foam Roller — Helps squeezing glutes and contractions from start to finish. (Upper Glute)
Exercise 2:
• Chest Supported Kickback. Helps prevent low back from taking over the exercise. Increases glute isolation.(Upper Glute)
Exercise 3:
• Single Leg Frog Press. Lower glute, requires more core control and stability. (Lower Glute)
Exercise 4:
• Heels in, Toes Out Frog Press. Both legs allowed higher weight load. (Lower & outer Glute)
Exercise 5:
• Bazooka Lunge. Isolates front leg more. Requires core control and more hip stability. (Lower and Outer Glute)
Exercise 6:
• Reverse Kickback, Back Supported. Creates full range of motion and flexibility. (Lower Glute)
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It’s all about the presentation!
Strong Doesn’t Come From Comfort.
02/28/2025
& shoutout goes to !! She’s been a athlete since 2022 and these results from 2022 until now. I remember we were still learning how to squat with the bar. Now she’s squatting 225lbs for reps, deadlifting 255lbs and is a very competitive wellness competitor as a 100% natural athlete. I look forward to continued success and consistency!
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01/21/2025
shoutout goes to for her transformation in preparation for the Ben Weider last November. She placed 2nd in Masters and 4th in the Open. These check-in photos were taken between April & November!
Her hard work goes unnoticed! 💪🏽
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12/06/2024
Champions focus on where they’re going, not what they’re going through.
client shoutout goes to for placing in 2nd in over 40 and 4th in the Open in Figure on 11/15/24.
She was one spot away from receiving her pro card in the over 40 category.
We are extremely proud of her!! Next is a a long anticipated off-season! We are not sure when she will return just yet but we are so proud of her hard work and commitment. Sky is and will always be the limit for her!
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11/18/2024
Huge Shoutout to athlete: for winning the novice division and for coming in 2nd in the Open in his very first show.
I know the nerves were high on stage, but you crushed the show and I’m so happy we were able to work together and crush it your very first time!! We are so excited for the next one!
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09/30/2024
🚨🚨 Hello World!! 🚨🚨
We are having our one-year anniversary for our facility on Saturday 10/12 beginning at 10a!!
We will have:
- Free Food (catered by )
- Free Pelvic Floor class for our ladies ()
- Workout of the Day created by yours truly ()
- & a Live DJ ()
The pelvic floor class and the workout of the day will require a reservation. Please go to GymPartnerTraining.com to book and reserve your spot.
Facility Location:
Deerwood Village
9916 Old Baymeadows Road
Jacksonville, FL 32256
(We are located in the center of the strip mall behind the Bowl of Pho Restaurant and behind the Mediterranean Restaurant. We’re right next to the dance studio in a center courtyard area.)
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09/27/2024
2022 - 2024
Proud of ‘s hard work, effort and consistency through the last couple of years. It’s not easy, and every year we have been improving. One more show to cap off the year! And I’m excited for the direction we are going!
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08/24/2024
Growth occurs outside the shade your comfort zone.
& goes to !!
Back Goals!!
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08/10/2024
Athlete shoutout goes to !!!
Kaylie lost 20lbs and dropped her body fat down by 8% over a 4 month span. This was on top of nursing school and working full-time. Despite all the adversity and the hectic schedule, she accomplished her goal of stepping on stage and placed top 3 in two categories!
Thank you so much for the opportunity and trust you provided us with allowing us to coach you!
Nutrition & Workouts: /
Posing: /
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