The Train Station Fitness

The Train Station Fitness Personal Training |📍Cape Coral, Florida

09/14/2026

☀️🌸 Sunshine + Stretching 🌸☀️

Sometimes the best reset is simply stepping outside, feeling the sun on your skin, slowing down, and MOVING. 🧘‍♀️✨

Stretch the body.
Clear the mind.
Breathe in the sunshine. ☀️🌿
Reconnect with yourself. 💕

There’s something powerful about creating a moment where your body and mind come back into alignment — moving, breathing, and feeling completely connected. 🦋💫

Move with intention. ☀️
Breathe deeply. 🌸
Feel your body. ✨
Connect your mind. 💗
Ground yourself. 🌿



08/11/2026

Train Station Fitness departing Hotel Hell @ never O’clock 😈 🔥🏨

Who’s ready to slay their demons?





07/28/2026

“I can’t.”
“I’m too old.”
“I’m too weak.”
“I’m too far behind.”
“I’ll never be enough.”

By the time you’re done, you’ll be stronger than the voice that told you to quit.

Train your body. Rewrite your mind.




All your workouts are tracked through my app 🏋🏻‍♀️I can review your workout videos, read comments, track heart rate, tel...
07/09/2026

All your workouts are tracked through my app 🏋🏻‍♀️

I can review your workout videos, read comments, track heart rate, tell me how bad it sucked, and so much more 😅

Whether you are in person sessions, virtual sessions, or program only plan….no matter what….we’re tracking and progressing 💪🏼

Train to be Unstoppable 🚂

07/08/2026

⚠️ Everyone should train agility ⚠️

Agility Training = Lifelong Coordination

📦 No matter the height or variation, agility training is the best way to increase or maintain coordination with balance, control, and stability.

No matter age or capability, incorporating some type of jump training will help with 👇🏼

✅ Strengthen connective tissue
✅ Improves bone density
✅ Increases body awareness & balance
✅ Increases coordination & reaction time
✅ More efficient movement patterns
✅ Reduce falls & injuries







07/07/2026

🤸 Dynamic Warm Up

📋 Absolutely essential before working out!

🔌 A full body warm up will help activate your nervous system, wake up those muscles and improve coordination plus range of motion

🔑 Pro-tip: choosing a warm up that rehearses the movement pattern improves technique and efficiency

Whats your favorite warm up movement??




🏊‍♂️ TIMES DROPPED. RESULTS UP. 📈 AAA times puts Harrison in top 6% of swimmers nationally in his age group. AA is top 8...
04/07/2026

🏊‍♂️ TIMES DROPPED. RESULTS UP.

📈 AAA times puts Harrison in top 6% of swimmers nationally in his age group. AA is top 8% A top 10%.

Watching this athlete show up, stay consistent, and build more confidence in the water has been truly rewarding and proud is understatement 👏 👏





Big Update! 🚨We’re officially moved out of our building and transitioning to virtual training only. With virtual trainin...
03/10/2026

Big Update! 🚨

We’re officially moved out of our building and transitioning to virtual training only.

With virtual training you get:
✅ Expert live coaching from anywhere
✅ Flexible scheduling that fits your life
✅ App access with personalized workouts
✅ Accountability with same results — just more convenient

No More:
❌ Commute to gym
❌ Rearranging your entire day around a session
❌ Missing workouts because of hectic days

Stay consistent and get real results, no matter where you’re at.

The future of training is accessibility……And we’re just getting started 💪🏼

Mobility isn’t optional. It’s maintenance to help you move better, feel better, and perform longer 🧘 Who else loves to s...
02/09/2026

Mobility isn’t optional. It’s maintenance to help you move better, feel better, and perform longer 🧘 Who else loves to stretch their body?




Address

3310 Philips Highway
Jacksonville, FL
32256

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 12pm

Telephone

+13344308420

Website

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