Top Tier Baseball

Next week is gonna be lit!!!

Monday kicks off our 10 Wk Velocity and Arm Care program for ages 9-18.

***Available in Jax Beach and St Johns County***

Next Friday is our Black Friday Throwing and Explosion Clinic with , .ludwig and

There is still time to register. DM us or text Coach Greg at 912 429 8479!

Vertical matters. Period

Throwback to this madness from Tatis Jr. 🤯

At TTB we spend a lot of time on drills that help create proper arm action and release points.

One of the best ones out there is this simple over/under drill that causes your arm to be on time and in the “L” position as you prepare to release.

At TTB we spend a lot of time on drills that help create proper arm action and release points. One of the best ones out there is this simple over/under drill that causes your arm to be on time and in the “L” position as you prepare to release. Follow us for more content like this or DM for program information. 💪⚾️ #Baseball #Jaxbeach #armcare #strengthandconditioning #velocity

Always a great feeling to run into a former player and to see them thriving and happy. Welcome back to the pack

Always a great feeling to run into a former player and to see them thriving and happy. Welcome back to the pack @lucas_ossi6

“The Posterior Chain”

The Posterior Chain refers to the muscles on the back side of the body. This includes the low back (erectors), glutes, hamstrings, and calf muscles but also includes muscles of the upper back and core.

These muscles are the primary driver in explosive power which translates to more speed and explosiveness on the field which is a big focus for athletes of all ages, sports, and positions.

“The Posterior Chain” The Posterior Chain refers to the muscles on the back side of the body. This includes the low back (erectors), glutes, hamstrings, and calf muscles but also includes muscles of the upper back and core. These muscles are the primary driver in explosive power which translates to more speed and explosiveness on the field which is a big focus for athletes of all ages, sports, and positions.

Flexibility, Mobility and explosion are a requirement for the modern athlete.

It’s all baked in over here. DM me today and let’s get crackin!

Proud to go to war with this dude every single day. You can’t out work us and you won’t out think us.

“They got that ambition baby, look at their eyes” 😤😤

Friday Grinday! Letsgooo!