EnJoy Fitness is a full service triathlon, endurance, and strength training organization serving ind
05/19/2023
Another successful EnJoy Fitness adventure! Check out our 4-day backpacking trip on the Appalachian Trail:
Backpacking the Appalachian Trail Hiking 50 miles from Amicalola Falls State Park to Hogpen Gap.Strava Profile: https://www.strava.com/athletes/7904261Instagram: www.instagram.com/enjoyfitnes...
03/30/2023
EnJoy Fitness is excited to now be partnered with Quicklink Cycling Solutions! Best part is, they come to you for ALL of your cycling needs! Wherever you are in Jax, Quicklink will come to you and take care of any bike!
04/24/2022
We had a great triathlon turned Duathlon at Hanna Park yesterday! Thanks to Coltman & Baughman Physical Therapy and DRC Sports for another great race. Check out the fun we had below:
Coltman & Baughman Triathlon 2022 Rip currents kept everyone out of the water but made for an exciting duathlon.
03/18/2022
I am so excited to be a part of this new podcast! Check it out here:
Virtual Velo Podcast-Ep. 1: Some Cyclists Aren't Virtual Cyclists-Who Knew? - The Zommunique The Virtual Velo Podcast-Episode One. An introduction to the mission and a light-hearted discussion of the nuances between virtual and traditional cycling.
03/15/2022
Who is doing Apryle Showers Foundation 10K? There is also a relay option!
02/17/2022
Save $5 with promo code: JOY22 when you register for Apryle Showers Foundation 10K. There is also a relay option this year! Check it out here:
https://fastest10k.com/
12/23/2021
My latest article just in time for New Year's! Take a read and let me know what you think. Even if you hate it.
Does Alcohol BLURRR Your Focus and Put a Nightcap on Your Cycling Performance? The Zommunique' The honest account of how this Zwifter switched his focus from hops to watts. What does giving up alcohol do for his performance and motivation?
09/14/2021
For anyone getting a new bike, make sure you get properly fitted! ProTriFit Bicycle Fitting & Triathlon Gear is hands down the best!
09/09/2021
What is it that keeps you motivated every day? Could you push past contentment? Read an experiment I did with one athlete here:
https://thezommunique.com/2021/09/08/powering-through-contentment-satisfaction-complacency-or-a-crutch/?fbclid=IwAR3u9OD0IBLFbQ9L5o6Z9bLOAdDjeRcn-Gfth4_00DAl2x1ZMiXxRPUbbNc
Powering Through Contentment - Satisfaction, Complacency, or a Crutch? It didn't take much to motivate this cyclist to take a step closer to being the best he could be, but the results were profound and the lessons invaluable.
08/28/2021
Congratulations to cancer survivor, Kelly, for completing a 65 mile bike ride with 3,300 feet elevation! Did I mention she also has MS? You inspire us all!
08/22/2021
HammerHead Olympic Triathlon with DRC Sports and some amazing athletes!
08/07/2021
A variety of core exercises you can do anywhere:
https://thezommunique.com/2021/08/06/core-strengthening-essentials-for-the-virtual-cyclist-the-flutter-kick-series/?fbclid=IwAR0iZe5HSOIMGwuRA-wTHPluiIWoQ1LXIgFWdlWHGqbTzSfQq-aOlOuEzpY
Core Strengthening Essentials for the Virtual Cyclist: The Flutter Kick Series Core strength training is vital to cycling performance. The Flutter Kick is the perfect core exercise for a powerful pedal stroke.