โผ๏ธ๐จTIP OF THE DAY๐จโผ๏ธ
How to do a cable row to actually work your lats and not biceps or injur your lower back .
Florida Extreme Fitness Center
Florida Extreme Fitness Center This is a gym unlike any other, in short it is a dream gym. especially when compared to other fitness centers nearby.
the equipment is top notch quality complimented with the most people oriented trainers. there are several programs that we offer to help you reach your desired goals, however if you just want to take advantage of our facility then you are free to do so as well. all of our programs are super effective and relatively very inexpensive. if you are looking to achieve any fitness goals it is plain and simple......FLORIDA EXTREME FITNESS CENTER is the place to be!!
06/05/2026
Pictured here.
Deadlift platform with band pegs
Deadlift bar
Deadlift jack
Wall mounted rig
Needle bearing bar
3 rows of bumper plates
2 additional lifting platforms
Texas power bars
2 legend pro power racks
Metal circular weights
Just a few things we got back in the strength room ๐ช
06/03/2026
We are making room. ๐
Please excuse the mess over the next few days while we move some things around.
Trust me, itโll be worth it. ๐
Quick tour of FLEX before the big upgrade.
New equipment arrives in June, and weโre making room for some game-changing pieces.
The next version of FLEX is almost here. ๐ช
Shoutout to Peppa making sure you guys hear her panting๐๐๐
Our leg extension gives you a deep burn ๐ฅ. Special appearance by .h.tran ๐๐
05/27/2026
Although not many people use em, we got em ๐
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Location
Category
Contact the business
Telephone
Address
290 Saint Johns Bluff Road N
Jacksonville, FL
32225
Opening Hours
| Monday | 5:30am - 10pm |
| Tuesday | 5:30am - 10pm |
| Wednesday | 5:30am - 10pm |
| Thursday | 5:30am - 10pm |
| Friday | 5:30am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 10am - 6pm |