Yoga Den Bayard

☀️Remember how much fun we had at The Block? We’re doing it again!

Join Yoga Den and Shelby Sturdivant for a FREE Sun Power Flow on the lawn this Saturday, June 6th at 10:00 AM at The Block Jax. Bring your mat, bring a friend, and start your weekend with movement, sunshine, and community.

This energizing all-levels flow is the perfect way to experience the Yoga Den vibe while enjoying one of Jacksonville’s favorite outdoor gathering spots. 💛

📍 The Block Jax�🗓 Saturday, June 6�⏰ 10:00 AM�🧘🏼‍♀️ FREE Sun Power Flow with Shelby Sturdivant
⚠️ Pre-registration is required.
�Visit on social media for registration details and event information.

Tag your yoga buddy below and let us know if we’ll see you there! 👇🏼

✨ Teacher Spotlight: Emilie Johnson ✨

Looking for a little calm in the middle of your week?

Join Emilie every Thursday at 4:30 PM for Mind Body Flow—a grounding, breath-centered practice designed to help you slow down, reconnect, and leave feeling refreshed.

Emilie creates a welcoming space for students of all levels, blending mindful movement, steady breath, and intentional flow to support both body and mind. 💛

🧘🏻‍♀️ Mind Body Flow
📅 Thursdays
⏰ 4:30 PM
📍 Yoga Den Bayard

Whether you’re brand new to yoga or a seasoned practitioner, there’s a place for you on the mat.

Drop a ❤️ below if you’ve taken a class with Emilie!

✨ NEW TEACHER ALERT ✨

Please help us welcome Kathryn (“Kat”) to the Yoga Den Bayard teaching team!

Beginning Saturday, May 30, Kat will be leading our 9:00 AM Sun Power class.

Kat’s yoga journey began six years ago while studying psychology, criminology, and dance in Atlanta. What started as a way to stretch, find calm, and regulate her nervous system quickly became a deeper exploration of the philosophy and transformational power of yoga.

After completing Yoga Den’s 200-Hour Teacher Training this spring, she’s excited to share her passion for movement, mindfulness, and personal growth with our community.

When she’s not on the mat, you’ll likely find her studying for her Master’s degree in Clinical Mental Health Counseling, enjoying a local coffee shop, or exploring the connection between yoga, emotional well-being, and mindful living.

We know you’re going to love Kat’s thoughtful energy, welcoming presence, and powerful classes.

🗓 Starting Saturday, May 30
⏰ 9:00 AM
🔥 Sun Power
📍 Yoga Den Bayard

Come introduce yourself and help us give Kat a warm Yoga Den welcome! 💛 .kathryn

Inhale. Exhale. 🇺🇸

Today is a reminder to slow down, breathe deeply, and appreciate the moments we often rush past. On this Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. ❤️🤍💙

Take a moment for gratitude.
Take a moment for stillness.
Take a moment for yourself.

Yoga Den Bayard is open today, and we’d love to see you on the mat.

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our freedom ❤️🤍💙

Yoga Den Bayard is OPEN, and we invite you to honor the day on the mat through movement, breath, strength, and gratitude.

Join us Monday, 5/25/26:

✨ Mind Body with Betsy — 9:30 AM
🔥 Sun Power with Schelli — 11:15 AM

Take time for yourself. Reflect. Reset. Move with intention.

Some days, the best thing you can do for yourself is simply show up on the mat ✨

Breathe deeper. Stretch farther. Let go of what’s heavy.
At Yoga Den Bayard, we’re building strength, finding balance, and growing together—one flow at a time 💛

Whether you’re brand new to yoga or years into your practice, there’s a place for you here.

Come move with us. Your mat is waiting.

Celebrate Mother’s Day on the mat with us at Yoga Den Bayard 💛

Start your morning strong with Sun Power at 9:15 AM with Ashley ☀️
Then slow it down and reconnect with Mind Body at 11:00 AM with Paula ✨

Bring Mom, your daughter, your best friend—or someone who deserves a little extra love this weekend 💐

💕 Passport members: use your guest pass and share the Yoga Den experience together!

Movement, connection, and community… sounds like the perfect Mother’s Day to us 💛

🚨 SUB ALERT 🚨

We’ve got a special guest stepping in… and you’re going to LOVE this one 💛

Traci Schwartz will be covering Mind Body Flow at Yoga Den Bayard—bringing her calm, grounded energy and breath-centered flow to the mat ✨

If you’ve taken her class before, you already know…
If you haven’t—this is your sign 👀

Come expect:
🌿 Deep stretch
🧘🏼‍♀️ Steady mind
💪🏼 Strong body

All levels welcome—just show up and let the flow take care of the rest.

👉🏼 Reserve your spot + come flow with us yoga-den.com/bayard

The door’s open… and there’s still time to step in this week 💛

Whether you’ve been meaning to get back on your mat or try your first class—this is your sign ✨

Strong flows, grounding moments, and a community that’s ready to welcome you in.

Don’t wait for next week… start today.

We’ll save you a spot 🧘🏻‍♀️