Get Up & Go

Starks Media

Thursday's Workout.Get Up & Go! Connecting People to a life of health and fitness.

Warm Up:
●50 Jumping Jacks
●10 push ups
●20 squats

《(((((4 Minutes of)))))》
4 kettle bell swings or Dumbbell (heavy)
4 jumping squats (knees to chest)
4 hanging leg lifts
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(((((6 MINUTES)))))
6 Turkish get ups (3 on each side)
6 Jumping switch lunges
6 pushups

((((8 minutes))))
8 Dumbbell thrusters
8 wall balls
8 seconds holding hand stand (can use wall)

Taking the thinking out of fitness. Just Get Up & Go!

Late Monday Activity.

Warm up:
30 Jumping jacks
10 push ups
20 sit-ups
30 squats

The Dirty 30
5 Rounds:
30 second plank (holding in pushup position)
30 pushups
30 squat jumps
30 mountain climbers
30 full sit ups
30 sec rest.

Get Up & Go! Connecting People to a life of health and fitness.

SUNday Funday workout. Get Up & Go style! Connecting people to a life of health and fitness.

Set your timer and see how long it takes to complete:
1/2 mile run
Push ups (B:25 I:50 A:100)
1/2 mile run
Flutter kicks (B:50 I:100 A:200)
1/2 mile run
Body weight squats (B:75 I:150 A:300)
B-beginner athlete
I-intermediate athlete
A-advance athlete
Take as many sets needed to complete each exercise.
Have a powerful Sunday Get Up & Goers.

4/10/2014 Get Up & Go work out! Connecting people to a life of Health and Fitness.

After a 5 minute warm-up, perform:

(((4 Rounds))))
60 Seconds jumping lunges (Beginners: reverse lunge)
60 seconds Dumbbell thrusters
60 seconds Rest

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(((4 rounds)))
60 seconds Burpees
60 seconds Goblet squats
60 seconds of rest.

Beginners: Perform 2-3 rounds of each portion.

Count reps and the weight you use.

Taking the thinking out of fitness for you.

Make each day your masterpiece.

Hump Day Get Up & Go work out! Connecting people to a life of Fitness and Health.

Set your watch to 21 minutes and see how many rounds you can do of:
400m run
21 pushups
21 box jumps (24"/20")
15 burpees
9 pull-ups

Have a powerful Get Up & Go day.

Tuesday Workout. Get Up & Go style! Taking the thinking out of fitness for you.
Count the number of repetition for each exercise on each round. Add them up and see how many reps you can get. Then try it again 2 weeks later and see if you are making progress in muscle endurance. There is a 1 minute rest after each round.

(((((4 rounds:))))))
45 seconds leg lifts
15 second break
45 seconds squats
15 seconds rest
45 seconds pull ups
15 seconds rest
45 seconds burpees
15 second break
1 min rest

Get Up & Go! Connecting people to a life of health and fitness.

Health and fitness takes practice like anything else if you really want to be good at it and understand it. Your not going to get it right the first time around, but that is okay, because at least you are taking the steps forward. You dont have to be great to start, but you have to start to be great.
Have a Get Up & Go Monday everyone.

Monday Workout. Get Up & GO style! Taking the thinking out of fitness.
Beginners: do the first 2-3 rounds. Set your watch and GO!
-25 jumping jacks
-10 pushups
-10 squats
-10 situps

-50 jumping jacks
-20 pushups
-20 squats
-20 sit ups

-75 jumping jacks
-30 push ups
-30 squats
-30 sit ups

-100 jumping jacks
-40 pushups
-40 squats
-40 sit ups

Get Up & Go! Connecting people to a life of health and fitness.

Fun Day Sunday Workout. Get Up & Go Style
For Time:
1 Mile Run
-50 Walking lunges
-25 Pushups
-50 Flutter Kicks
-25 Burpees
1 Mile Run
Connecting people to a life of fitness and health