10/30/2021
First race ever was a success ✅ Finished 1st in my age group while representing the best country in the world 🇺🇸🇺🇸🇺🇸
I had a pretty badass running partner by my side too 😘
Ex-Factor Fitness
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Personal training and nutrition designed to help you reach your goals.
10/30/2021
10/19/2021
It be like that sometimes
10/13/2021
Paqui chip challenge? No problem ✅
may have died though
10/07/2021
Congrats to UK on a 350 lb bench press!!! This man has gone through a countless amount of adversity in his life and I am beyond proud of him for being able to overcome every single bit of it. This man is going to be a hell of a doctor one day. Can’t wait to see what his future holds 💪
09/04/2021
Congrats to Keith for gaining 4.5 pounds of muscle while losing 1% body fat!! This was done in 4 months at the age of 52.
Age is NOT an excuse!! This can be done at ANY age!
Keep killing it Keith 💪
09/02/2021
Congrats to Aaron on his 2 and a half month transformation!!
Keep killing it Aaron 😎💪
08/23/2021
That blood sugar keeps staying at normal levels!! has been getting after it! Keep killing it my guy 😎💪
08/20/2021
HUGE Shoutout to Tami for losing 12 pounds in 3 months!!! 💪
As you can see, we have a good time here
08/07/2021
The GOAT!!! 🐐🐐🐐
08/05/2021
is fighting type 2 diabetes and kicking its butt 💪
By completely changing his nutrition, he is now officially down to normal blood sugar levels (70-110) and well on his way to coming off of his medication!
So proud of you! Keep killing it Cesar 😎
07/30/2021
Congrats to Stephanie on a GREAT 3-month transformation!! 💪
07/27/2021
435 for a 3x5
3rd deadlift session since the hip injury and finally back to more than double the bodyweight for reps.
New goal is to rep out in the 500s within the next 3 months 💪
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Jacksonville, FL