Zendaze Yoga

Zendaze Yoga Yoga for bumps, babies & littles
ZenDaze covers it all — prenatal, postnatal & kids yoga, plus events, retreats & 1:1 sessions. Just you, moving at your pace.

Real support, no snap-back pressure. Classes · Guides · Community
https://beacons.ai/zendazeyoga

09/28/2026

The bra didn’t change between breakfast

and dinner, but your body did.

If you’re hypermobile, that end-of-day

squeeze is a real thing, and you’re not being

dramatic. When your joints and connective

tissue are extra stretchy, your muscles have

to work overtime to keep you stable.

All. Day. Long. Every car seat you haul,

every toddler on your hip, every time you

hunch over the counter or the changing table,

the muscles around your ribs, shoulders,

and upper back are clocking in to hold

everything together.

By late afternoon those muscles are tired and

tight, and a lot of bendy bodies start

breathing higher up into the chest instead of

low into the belly. Your ribcage can literally sit

and move differently at 5pm than it did at

7am. Some hypermobile folks also notice

more puffiness as the day goes on. So when

you size up or buy another “life-changing”

bra, you’re solving the wrong problem.

Pregnant or postpartum? Pregnancy

hormones like relaxin make connective tissue

even stretchier, and your ribcage widens to

make room for baby.

Hypermobility plus relaxin is a whole extra

layer of “why does my body feel different

every few hours.”

And if you’re a neurodivergent mom who’s

already overstimulated by dinnertime, that

tight band isn’t just annoying. It’s one more

thing touching you when you’ve got

absolutely nothing left.

Tell me in the comments: what time does your

bra officially get ripped off the second you

walk in the door? No judgment if it’s noon.

If this made you go “wait, that’s me,” follow

for more hypermobility and neurospicy mom

content that actually gets it, and tap the first

button in my profile for movement made for

bendy, overstimulated bodies.

09/28/2026

If I didn’t already stink enough, now add

breast milk spoilage to my B.O.

Great. Thanks hormones. Postpartum stink is real. As your hormones drop after birth,

your body dumps extra fluid through sweat.

Night sweats and stronger body odor are

super common in the postpartum weeks.

Now stack that on top of hyperhidrosis.

Then add milk leaking from your armpit and

sitting there. Warm. Spoiling.

I felt embarrassed. Horrified. Weird. Gross.

And honestly? Eye roll worthy. Like of course I

get the weird thing.

Drop your weirdest postpartum body surprise

below. No judgment. I literally had armpit

milk.

Ready to feel at home in your body again?

Not A Bounce Back Guide, A Come Back

Guide is at the first button in my profile.

Your armpit might be hiding a b**b, and pregnancy is what gives it away.Breast tissue doesn’t stop at your bra line. It ...
09/27/2026

Your armpit might be hiding a b**b, and

pregnancy is what gives it away.

Breast tissue doesn’t stop at your bra line.

It naturally stretches up toward your armpit,

and some people have extra breast tissue

sitting right in the pit.

During pregnancy, your hormones switch on

ALL of it. Not just the parts you expect.

For me, that meant a tender, swollen lump

that grew bigger every month.

And eventually, it started doing exactly what

breast tissue is designed to do. Make milk.

Ready to feel at home in your body again?

Not A Bounce Back Guide, A Come Back

Guide is at the first button in my profile.

09/25/2026

Pregnancy sniffles, a mysterious armpit

lump, and absolutely no clue what my

body was about to undergo.

It was 2019, and I was pregnant with Devyn.

I had the typical pregnancy congestion,

runny nose, and the constant “am I sick or

just pregnant” dilemma.

So, when a tender lump appeared in my

armpit, I brushed it off as my body being

extra sensitive.

Pregnant bodies do a lot of strange but

normal things.

They also do things that are worth

mentioning to your provider,

and a new lump, anywhere, pregnant or not,

is always one of them.

This is part of why I teach prenatal and

postnatal yoga the way I do.

So much of motherhood is noticing

something new in your body and not knowing

if it’s normal.

The key is to slow down enough to actually

feel what’s going on.

Are you ready to feel at home in your body

again?

Not A Bounce Back Guide, A Come Back

Guide is available at the first button in my

profile.

09/25/2026

Pregnancy sniffles, a mystery armpit lump,

and absolutely zero clue what my body was

about to do.

It was 2019 and I was pregnant with Devyn.

I had the pregnancy congestion,

the stuffy nose,

the whole “am I sick or just pregnant” thing.

So when a tender lump showed up in my

armpit,

I figured my body was just being extra

sensitive.

I asked my work bff Brook if it should be

painful. We both shrugged.

Pregnant bodies do a lot of weird but normal

things.

They also do things worth mentioning to your

provider, and a new lump, anywhere,

pregnant or not, is always one of them.

This is part of why I teach prenatal and

postnatal yoga the way I do.

So much of motherhood is noticing

something new in your body and not knowing

if it’s normal.

Slowing down enough to actually feel what’s

going on is where it starts.

What’s the weirdest thing your pregnant

body did that nobody warned you about?

Ready to feel at home in your body again?

Not A Bounce Back Guide, A Come Back

Guide is at the first button in my profile.

09/18/2026

Nobody told you this at your six week

checkup.

Your hormones dropped fast after birth and

if you’re breastfeeding they’re still low.

That can change how your body feels,

responds, even wants to be touched.

It’s not you.

It’s not your relationship.

It’s chemistry.

Estrogen and progesterone drop fast after

birth, and if you’re breastfeeding they stay

low the whole time.

That shift can change sensation,

arousal, even how your body responds to

touch. It’s not you being broken.

It’s not your relationship.

It’s chemistry nobody explained.

I’m living this one right now.

My six month old just started solids,

and around the same time my own sensation

changed.

I brought it up to my pelvic floor therapist

and she connected the dots for me.

My baby’s saliva during breastfeeding was

actually signaling my body to keep making

the hormones that support feeding,

and those same hormones affect sensation

everywhere else too.

Now that solids are in the mix,

that signal is shifting,

and so is everything downstream of it.

This is exactly why postnatal yoga isn’t just

stretching for me.

Your pelvic floor, your hormones,

and your body’s sense of safety are all

talking to each other right now, and moving

through that with intention helps you feel like

you’re back in your own skin.

You are allowed to feel weird about your own

body right now.

You are allowed to not have this figured out

yet.

Drop a 🙋 if you’ve felt this and had no idea

why.

The Come Back Guide, Not a Bounce Back

Guide walks you through reconnecting to

your body week by week

First button in my profile.

09/17/2026

Okay so remember when you were pregnant

and your hair was doing that thick, shiny,

main character thing and everyone kept

asking what products you were using.

Girl. It wasn’t products. Your hormones

basically told your hair

“don’t you dare fall out right now,

we need you”

so it just... stayed.

Then baby comes, hormones crash,

and all that hair your body was hoarding

lets go at once instead of a little at a time

like normal.

That’s why it feels like your whole head is

coming out in your hands and you’re standing

there having a small crisis over a drain clog.

You’re not falling apart, you’re just getting the

invoice for nine months of your body doing

you a favor.

If your body still feels like a stranger and

you’re ready for a comeback instead of a

bounce back,

comment HAIR and I’ll send you.

A Come Back Guide, Not a Bounce Back Guide

09/14/2026

There’s a phase after having a baby where your hair starts coming out in your hands in the shower and it feels like one more thing your body did without asking you first. What actually happens is pregnancy hormones hold onto hair that would normally shed, so it builds up, and once those hormones drop, all of it lets go at once, the same instinct that makes birds pull out their own feathers to line a nest. Nothing about your body broke. It was still taking care of someone before you even asked it to. If you’ve been in a season where your body feels unrecognizable and you’re ready to trust it again instead of fighting it, send me a 👑 and let’s talk about it.

Join me at The Shanty & Co. for two special yoga experiences designed for little ones and their grown-ups.Mommy & Mini Y...
09/14/2026

Join me at The Shanty & Co. for two special yoga experiences designed for little ones and their grown-ups.
Mommy & Mini Yoga
September 15th | 4:30-5:30 PM
Family Storytelling Yoga
September 29th | 4:30-5:30 PM
Come slow down, connect, move, stretch, and enjoy some special time together through movement and storytelling.
These classes are a sweet way to introduce little ones to mindfulness and yoga in a fun, family-friendly setting.
The Shanty & Co.
96 S Dixie Hwy, St. Augustine, FL 32084
Spots are limited, so be sure to reserve yours!

08/28/2026

Nobody warns you that the hardest part of

family yoga isn’t the yoga,

it’s the 20 minutes before you leave the

house.

Someone needs the exact right toy or the

whole outing is cancelled in their mind.

Someone else can’t find their shoes even

though they were on their feet ten minutes

ago.

You’ve already changed your own shirt twice

because toddler hands happened.

And yet. You will still show up to Toy Story

Family Yoga at Shanty & Co on August 31st

at 4:30pm,

because that’s just what we do.

Tell me the most chaotic thing that’s

happened trying to leave the house for an

activity.

I need to feel less alone.

First button in my profile to sign up before

we’re full.

Address

Jacksonville, FL

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