Holding Space Yoga & Therapy, 712 Edgewood Avenue S, Jacksonville, FL (2026)

09/26/2026

This Saturday, a little reminder: there’s so much more to yoga than what you can see.

The poses and breath may bring us to the mat, but there’s a whole root system beneath the practice—how we treat ourselves and others, where we place our attention, and how we make space for stillness.

Some days, your practice might look like movement. Other days, it might be pausing before reacting, choosing kindness, or giving yourself a few quiet moments without reaching for your phone.

Those moments count, too.

At Holding Space, you’re welcome to explore yoga with the body, experience, and energy you have today. You don’t have to master a pose to begin growing roots.

As you move into your weekend, what’s one small thing that helps you feel grounded?

09/12/2026

🍂 Our new fall class schedule is here!

Whether you want to build strength, release tension, reconnect with your body, or simply give yourself time to rest, Holding Space has a class designed to support you.

✨ Mondays: Bare & Balanced
✨ Tuesdays: Yoga Pilates and Somatic Yoga
✨ Wednesdays & Thursdays: Private sessions and small classes by appointment
✨ Fridays: Restorative & Yin Blend and Sound Bath

Not sure which experience is right for you? Swipe through our class guide to learn what to expect from each offering.

All experience levels are welcome. We provide the mats, props, water, and everything needed for class—just come as you are!

712 Edgewood Avenue S., Jacksonville, FL 32205
📱 Scan the QR code on either image to view the schedule, reserve your space, and book your class.

Spaces are limited, so plan your fall practice and reserve your spot today. We would love to hold space for you!

09/11/2026

Fall in Love with Yoga

Yoga isn’t about being flexible, mastering the perfect pose, or already knowing what you’re doing. It’s about discovering movement that feels good, creating space to breathe, and finding a practice that supports the body you have today.

September is National Yoga Month, making it the perfect time to try something new—or reconnect with a practice you once loved. Whether you’re looking for gentle movement, deeper relaxation, greater strength, or simply an hour to yourself, there is a place for you here.

And speaking of fall…our new fall class schedule will be revealed tomorrow! We’ve created a variety of welcoming classes to help you move, rest, strengthen, and reconnect.

You might just discover the class that makes you fall in love with yoga.

New fall schedule coming tomorrow!

07/23/2026

Week 7 • Day 5: The Peace of Letting Go

Crown Chakra (Sahasrara)

There is a quiet freedom that comes when we stop trying to control everything.

So much of our suffering comes from holding on…

Holding on to outcomes.

Holding on to expectations.

Holding on to the belief that life should unfold exactly the way we planned.

The Crown Chakra gently reminds us that while we cannot control every circumstance, we can choose how we meet each moment.

Letting go doesn’t mean giving up.

It doesn’t mean becoming passive or pretending you don’t care.

It means releasing the need to force life into a shape it was never meant to take.

It means trusting that even when the path isn’t clear, you can still take the next step.

Trust doesn’t require certainty.

It only asks for openness.

When we loosen our grip on what we cannot control, we create space for peace to enter.

Sometimes the greatest act of faith is simply taking a deep breath and saying:

“I don’t have to have it all figured out today.”

And that’s enough.

07/23/2026

Week 7 • Day 4: We Are All Connected

Crown Chakra (Sahasrara)

One of the greatest gifts of the Crown Chakra is the reminder that we are never truly separate.

Even when we feel lonely…
Even when life feels overwhelming…
Even when we believe no one understands…

We are connected.

Connected to nature.

Connected to one another.

Connected to every breath that has ever been taken.

Connected to something greater than ourselves—however we choose to understand that.

The Crown Chakra invites us to look beyond our individual stories and remember that we are part of something beautifully interconnected.

When we recognize this connection, something begins to soften.

Comparison becomes compassion.

Judgment becomes understanding.

Fear begins to make room for love.

We realize that every act of kindness creates a ripple.

Every smile matters.

Every encouraging word has the power to change someone’s day.

Every moment of presence strengthens not only ourselves but the world around us.

Connection doesn’t require perfection.

It simply asks us to remain open.

07/22/2026

Week 7 • Day 3: Finding Peace in the Present

Crown Chakra (Sahasrara)

How much of your life is spent somewhere other than where you are?

Thinking about yesterday…
Planning for tomorrow…
Replaying conversations…
Imagining worst-case scenarios…

Our minds are wonderful tools, but they often pull us away from the only moment we can truly experience—the present one.

The Crown Chakra reminds us that peace isn’t found when life becomes perfect.

Peace is found when we fully arrive in the moment we are already living.

This doesn’t mean pretending everything is okay.

It means allowing yourself to experience this moment exactly as it is, without needing to fix it, resist it, or rush through it.

When we practice presence, we begin to notice the beauty we’ve been walking past all along.

The warmth of the sun.

The sound of birds singing.

A deep breath filling our lungs.

The smile of a stranger.

The quiet rhythm of our own heartbeat.

These ordinary moments become extraordinary when we are fully awake to them.

Presence is where gratitude grows.

Presence is where healing begins.

Presence is where life happens.

07/20/2026

Week 7 • Day 2: Trusting the Wisdom Within

Crown Chakra (Sahasrara)

As we move deeper into the energy of the Crown Chakra, we’re invited to remember something we often forget:

The wisdom you seek isn’t somewhere outside of you.

So often we look for answers from other people, books, social media, or the next course, hoping someone else will tell us the “right” path.

While guidance can be incredibly valuable, there comes a point when we must become quiet enough to hear our own inner knowing.

The Crown Chakra isn’t about having all the answers.

It’s about learning to trust the quiet wisdom that arises when the mind becomes still.

That wisdom rarely shouts.

It often arrives as a gentle feeling…
A moment of clarity…
A deep sense of peace…
Or simply the realization that you already know your next step.

Meditation helps us create space to recognize that voice.

Not the voice of fear.
Not the voice of self-doubt.
But the calm, steady presence beneath all the mental noise.

07/20/2026

7-Week Meditation Journey – Week 7, Day 1

Living Meditation: Bringing Mindfulness Into Everyday Life

For many people, meditation begins as something we do.

We sit down.
We close our eyes.
We focus on our breath.

But over time, something beautiful begins to happen…

Meditation becomes less about the moments spent on the cushion and more about the way we move through our lives.

✨ It shows up in the deep breath you take before responding in frustration.

✨ It shows up when you truly listen to someone instead of planning what you’ll say next.

✨ It shows up when you pause to notice the warmth of the sun, the sound of the rain, or the smile on a loved one’s face.

Mindfulness isn’t reserved for quiet rooms and peaceful music.

It can be practiced while washing dishes.
While walking your dog.
While drinking your morning coffee.
While waiting in line.
While driving.
While taking one slow breath between meetings.

Every ordinary moment holds an opportunity to wake up and be fully present.

The more we practice, the more we begin to realize that meditation isn’t something separate from life.

It is life—lived with awareness

07/18/2026

SUMMER CHAKRA SERIES • WEEK 6 • DAY 7

Third Eye Chakra Integration Challenge

Over the past week, we’ve explored the Third Eye Chakra—the energy center of intuition, wisdom, self-awareness, insight, and inner guidance.

Together we’ve practiced:

💜 Trusting our intuition

💜 Creating moments of stillness

💜 Quieting the constant chatter of the mind

💜 Reflecting through journaling

💜 Seeing ourselves with greater compassion

💜 Living each day with intention and awareness

Now it’s time to bring everything together.

The Third Eye Chakra reminds us that wisdom isn’t something we find.

It’s something we uncover.

It’s revealed each time we pause before reacting.

Each time we choose curiosity over judgment.

Each time we trust ourselves just a little more than we did yesterday.

Your intuition doesn’t need to be perfect.

It simply needs to be heard.

The more you practice listening inward, the more clearly your path begins to unfold.

Third Eye Chakra Integration Challenge

Choose one activity from each category:

🧘 Be Still

Spend ten quiet minutes in meditation or simply sitting in silence.

📖 Reflect

Write about one lesson you’ve learned about yourself this week.

🌿 Observe

Throughout the day, notice moments when your intuition gently speaks to you.

✨ Trust

Make one small decision today by listening to your inner wisdom before seeking outside opinions.

💜 Imagine

Spend a few minutes visualizing the person you’re becoming and how you want to move through the world.

Affirmations

💜 I trust the wisdom that lives within me.

💜 My intuition grows stronger through awareness.

💜 I welcome clarity with an open mind and an open heart.

💜 I honor my inner guidance with confidence.

💜 I see my path unfolding one step at a time.

As you finish this week, take a moment to appreciate how much you’ve grown.

You’ve learned to slow down.

You’ve practiced listening instead of rushing.

You’ve reflected with honesty.

You’ve strengthened your ability to trust yourself.

Perhaps you’ve discovered something important along the way:

The answers you seek don’t always come from outside of you.

Often, they’ve been quietly waiting within you all along.

The Third Eye Chakra teaches us that wisdom isn’t about knowing everything.

It’s about becoming willing to see clearly—with curiosity, compassion, and an open heart.

07/18/2026

SUMMER CHAKRA SERIES • WEEK 6 • DAY 6

Living with Intention and Insight

Intuition isn’t something we use only for life’s biggest decisions.

It’s something we practice every day.

The Third Eye Chakra reminds us that wisdom is built through countless small moments of awareness.

Every time we pause before reacting…

Every time we notice our thoughts without believing every one of them…

Every time we choose curiosity instead of fear…

We strengthen our connection with our inner wisdom.

Living with insight doesn’t mean having all the answers.

It means becoming willing to pay attention.

Pay attention to how your body feels.

Pay attention to your emotions.

Pay attention to the patterns that continue showing up in your life.

Pay attention to the moments that bring peace—and the ones that drain your energy.

Our intuition often speaks through these subtle experiences long before our logical mind catches up.

The Third Eye Chakra teaches us that awareness is one of our greatest teachers.

When we become more aware, we make more intentional choices.

And those intentional choices slowly shape a life that feels authentic, peaceful, and aligned.

Remember…

Living intuitively doesn’t require perfection.

You’ll still make mistakes.

You’ll still question yourself sometimes.

That’s part of being human.

The goal isn’t to always “get it right.”

The goal is to become someone who trusts themselves enough to keep learning.

Holding Space Yoga & Therapy

09/26/2026

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