CrossFit gym located near JTB and Philips Hwy
We are here all the time - lifting heavy stuff... sto
05/13/2026
Happy Birthday to Coach Sydney 🖤🔥
The one who somehow makes us question our life choices and thank her for it after 😂💪 Hope your day is filled with PRs, cake, and zero burpees 🎂🏋️♀️ StrongerTogether
05/07/2026
CrossFit Total Control West is acknowledging a female and male member each month for all of their hard work, dedication, training, dieting, and all achievements within the community. For the month of May we are recognizing Allie and Andrew!! Congratulations and keep working hard you two 💪
04/09/2026
CrossFit Total Control West is acknowledging a female and male member each month for all of their hard work, dedication, training, dieting, and all achievements within the community. For the month of April we are recognizing Becca and Skyler!! Congratulations and keep working hard you two 💪
Don’t make the same mistake 😎
Try this challenge and tag us!
Who’s bringing a friend this week? 👀💪
Tag the person who needs to experience their first WOD at CrossFit Total Control.
No better way to start the day than sweat, good people, and a little friendly suffering.
👇 Drop their name below and we’ll see you both in class.
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The CrossFit Open always reminds me why I love this community — suffering together, cheering each other on, and celebrating every rep.
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03/12/2026
CrossFit Total Control West is acknowledging a female and male member each month for all of their hard work, dedication, training, dieting, and all achievements within the community. For the month of March we are recognizing Shannon and Derek!! Congratulations and keep working hard you two 💪
Kids CrossFit Classes are enrolling now at West! MSG for details!
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 9am - 12pm |