W Yoga

Good Morning!
Celebrate the 4th of July with some yoga!
I am teaching on the 4th at LA Fitness, Lakewood (University Blvd).

NO to table pose! Unless you are made of steel knees, consider all asanas on the mat (vinyasa or table) OFF limits. Paired with Pidgeon pose these are very stressful on your knees. LOL

Presently teaching at LA Fitness/ESPORTA! If you are looking for a Yoga, Water Aerobics or Silver Sneakers Class check out their schedule!
I am teaching Mondays at 9:45 a.m. and 11:00 a.m. and Fridays 9:00 a.m. and 11:00 a.m. at Lakewood on University Blvd near Powers Avenue. I will be teaching more classes and will post accordingly. Share with any you know would be interested!

I am going to be posting to this page and to youtube some easy to follow videos this month. Be on the lookout!

Good Morning Yogis and Wellness Enthusiasts!
Please check out my You Tube Channel. I am posting samples of my Senior Classes there for you to check out. https://www.youtube.com/channel/UC5EZplWQoGKwvzCJPZ5JTaw
If you have Silver Sneakers and interested in my Zoom Classes, contact me. The classes are FREE to Silver Sneakers members. (Your membership pays me a small fee.)

Ann Marie Shrader - YouTube Share your videos with friends, family, and the world

Happy Friday! Interested in some Yoga, Tai Chi, or just stretching? Know someone who is enrolled in Silver Sneakers and looking for small class sizes - on a virtual platform? Classes are offered five days a week. Come join one of my online zoom classes. Silver Sneakers members are free.

Happy Thursday!!
Offering YOGA today at San Jose Country Club at 5:00 pm.

What are you feeding your mind to today?
Don't worry, be happy!

Ann Marie Shrader is inviting you to a Friday Lunchtime Zoom Class
Join Zoom Meeting
https://us02web.zoom.us/j/87661285625

Meeting ID: 876 6128 5625
One tap mobile
+13126266799,,87661285625 # US (Chicago)
+19292056099,,87661285625 # US (New York)

Dial by your location
+1 312 626 6799 US (Chicago)
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Washington DC)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
Meeting ID: 876 6128 5625
Find your local number: https://us02web.zoom.us/u/kesOyK20UT

You are invited to a Silver Sneakers Wednesday Lunchtime Class

Join Zoom Meeting
https://us02web.zoom.us/j/88964913626
Meeting ID: 889 6491 3626
One tap mobile
+13126266799,,88964913626 # US (Chicago)
+19292056099,,88964913626 # US (New York)

Dial by your location
+1 312 626 6799 US (Chicago)
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Washington DC)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
Meeting ID: 889 6491 3626
Find your local number: https://us02web.zoom.us/u/kcucrnZZj0

Happy New Year! With COVID infections on the rise why not take a virtual class ?

We are currently teaching classes using ZOOM. If you are interested in face-to-face or virtual, we are here for you!