03/22/2026
Chicken and biscuit 5k
Our facility is designed for those who have made the DECISION to be healthier today for a stronger t
At MyFit Decisions, we believe in The Decisions Standard - Success is driven by DECISIONS and powered by PERSERVERANCE. We understand that fitness and goals are unique to each individual. This is why all are welcome, including beginners and those with limitations and previous injuries. We offer a full range of scalable cross-training, bootcamp, Olympic lifting and personal training services, as we
03/22/2026
Chicken and biscuit 5k
03/09/2026
More from our runners over the weekend
03/08/2026
Snagged some pics of our peeps. Great job yall ❤️
03/04/2026
We love seeing teamwork in/out of our gym, some peeps conquering fears and breaking out of comfort zones.
03/03/2026
Boy oh Boy! Look at these awesome runners from the weekend
02/09/2026
Our teams put in work Saturday at the VDM comp! We had a 2nd place Rx Males, 3rd and 5th place for Scaled Females… I am extremely proud of everyone who competed and thanks to those who came out to support.
02/07/2026
Hey Fam, we have several teams competing tomorrow during Valentines Day Massacre over at Bold City Crossfit with Heats starting as early as 8am.
Classes will still be held, so get a good workout in before coming out to support. We will be going until 3pm.
In the summer of 2014, three young men living with ALS, Anthony Senerchia, Pete Frates, and Pat Quinn, took the ALS and launched a global phenomenon that changed the fight against ALS forever.
They inspired over 17 million people around the world to dump ice water on their heads and donate to an ALS organization. The Challenge raised awareness of the disease worldwide and raised $115 million to support our mission, funds that were invested in ALS research and care for people living with the disease.
A partner workout with a bigger purpose:
Leave ALS better than we found it
01/22/2026
We have 3 teams in this years VDM! I couldnt be more excited 🤩 Wishing that all 3 teams also podium that day, because we can see the hard-work they are all putting in.
Todays OlyClass we focused on the Shoulder to Overhead movement from the Strict Press to the Push Jerk and even included the Klokov Press. Great class today!
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 7am |
| 4:30pm - 7:30pm | |
| Saturday | 5am - 10pm |