The Basic Strength Coach

The Basic Strength Coach 🏃🏾‍♂️I help athletes and coaches achieve peak athletic performance.🏋🏾‍♂️
“Master the fundamentals, dominate your opponents”

Day 1 in the books! I need some accountability partners! DM if you wanna join the knee-bending party with me! Squatober™...
10/01/2026

Day 1 in the books!
I need some accountability partners! DM if you wanna join the knee-bending party with me! Squatober™️

🚨As the season nears, don’t neglect your strength training! 🚨Strength training isn’t just about getting stronger, it’s o...
08/04/2026

🚨As the season nears, don’t neglect your strength training! 🚨

Strength training isn’t just about getting stronger, it’s one of the most proven ways to stay healthy and on the field.

Lauersen et al. (2014) showed a 68% drop in overall injury risk, Lauersen et al. (2018) found a similar 66% reduction, and Chen et al. (2024) reported big decreases in specific injuries: hamstrings down 63%, groin down 31%, and knee injuries down 29%.

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Jacksonville, FL
32099, 32201–32212, 32214–32241, 32244–32247, 32250, 32254–32260, 32266,

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