The Basic Strength Coach

🔥🔥🔥Controlled shuffles. Fast decisions. Strong hips. This game does more than they realize.
Let the kids play!

🧠 Why They’re a Powerful Combination

1. They Train Opposite Ends of the Hip‑Flexor Strength Curve

• Hip flexor sit‑backs challenge the hip flexors in a long‑length position, when the knee is lower and the hip is more extended.

This builds eccentric control, pelvic stability, and end‑range strength.

• Seated hip flexor raises challenge the hip flexors in a short‑length position, high knee lift, tight hip angle.

This builds high‑end activation, precision, and front‑side mechanics.

Together, they strengthen the hip flexors across the entire ROM, which is essential for sprinting, kicking, and change‑of‑direction.

Yes she’s 7! And yes she’s she biggest in her class, but she’s also the best athlete in this family!(Don’t tell Champ lol) I’m calling it EARLY.