08/11/2026
The MOTR 5K...but...
π Your neighborhood.
π Your favorite trail.
π The treadmill.
π Your local MOTR route.
YOU pick the starting line! πβ€οΈ
Join us from wherever you are with our **Virtual 5K!** π
Run it. Walk it. Run-walk it. Grab your MOTR friends and make it a group event, or head out solo and celebrate every mile YOUR way.
You may be miles away from the official starting line, but you're still part of the same MOTR community doing hard things, cheering each other on and celebrating what our bodies can do. πͺ
πββοΈ Moms on the Run Virtual 5K
π
Race weekend: August 22-23
π Participate from ANYWHERE!
Sign up, lace up and show us where YOU take your 5K! And don't forget to snap a photo and tag us so we can cheer you on from afar. β€οΈ Oh - and we have exclusive prizes for out virtual winners (and a couple of random winners as well!!) π
Learn more + register:
https://www.momsontherun.com/race/
07/23/2026
π First-timers... this one's for YOU! π
Have you never participated in the annual Moms on the Run 5K before? Then you have a chance to WIN a FREE race entry! πββοΈβ¨
Whether you're already registered or still thinking about it, we'd love to know if this will be your first MOTR 5K!
Here's how to enter:
π Head over to our national Moms on the Run page and find the first time runner post we made yesterday (July 22) with:
β’ "I'm a first timer!"
β’ "I want to run!"
β’ "I plan to run!"
β’ Or any variation that lets us know this will be your first MOTR 5K!
π One lucky commenter will be randomly selected to receive a FREE race entry! Winners will be announced in the comments of that national post.
β Bonus Entry: Tag a friend who's also never participated in the MOTR 5K, and you'll BOTH earn an extra entry!
The race takes place August 23 and can be completed in person in St. Paul, MN, or virtually from anywhere, so everyone is welcome to join the fun!
Ready to register now? π.momsontherun.com/race/
Who's hoping to cross that finish line with us for the very first time? πββοΈπ
07/04/2026
β€οΈπ€π Happy Fourth of July from your Moms on the Run family! ππ€β€οΈ
Whether you're celebrating with a morning run, a neighborhood parade, time at the lake, backyard BBQs, fireworks, or simply enjoying a well-earned day to relax, we hope your day is filled with laughter, movement, and the people you love most.
Have a fun, safe holiday, and if you're getting in some miles today, let us know where you're running from! πΊπΈπββοΈ
07/01/2026
π Hey, Team! We've got a challenge for you... and there's PIZZA involved! π
If more than 50% of our enrolled members register for the MOTR 5K (either in person or virtually), our location wins a pizza party at class this fall! ππ
No pressure... but we're not saying this is the most delicious motivation ever. π
Already signed up? Awesome! Know someone who's been thinking about it? Give them a little nudge with a tag here so we can earn that pizza party together!
Ready to register? π momsontherun.com/race/
06/07/2026
That hour you spend walking, running, laughing with friends, moving your body, and breathing a little deeper matters. You deserve care too!!
Whatβs one thing movement helps YOU with most? Stress? Confidence? Anxiety? Friendship? Energy? Mental health? Strength? We could keep listing...but we want to hear from YOU and how YOU complete (or affirm!) the list!
What does movement do for you??
06/03/2026
Happy Global Running Day! ππββοΈππ
Today weβre celebrating every mile, every interval, every run/walk, every sweaty summer jog, and every single person who chooses to keep showing up. βοΈ
Whether youβre running 1 mile, 10 miles, chasing a new goal, or just getting out the door todayβ¦ it counts. And weβre so glad youβre part of this amazing Moms on the Run community. π
06/02/2026
Global Running Day is tomorrow! ππββοΈππ
Global Running Day is a worldwide celebration of movement, community, and the joy of running - no matter your pace, distance, or experience level. Itβs a day to celebrate what running gives us: strength, confidence, community, stress relief, laughter, growth, and connection.
We might be a teeny tiny bit bias, but we think the Moms on the Run community represents the absolute BEST part of the running world! Women showing up for themselves and each other, cheering one another on (cowbells included!), and proving that fitness can be joyful, welcoming, and fun.
Check with your local Moms on the Run location to see how theyβll be celebrating tomorrow! (Spoiler alert: it will probably involve a run. π
)
And PLEASE take lots of pictures! We canβt wait to see your smiling faces on the GRD post on our national page tomorrow!
05/28/2026
We love this! A Girls on the Run official weekend! π
Did you hear? Gov. Walz has officially declared May 30-31 as "Girls on the Run Weekend" statewide! This recognition is dedicated to every girl who is about to cross the finish line and every adult who has supported her along the way π Read the full proclamation here: https://www.gotrmn.org/news/details/girls-on-the-run-weekend
05/19/2026
Love big turnouts for classes! Showing up for yourself motivates and encourages others too! Keep showing up!