Jax Fit Group

Join us Tuesday and Thursday for fun group work outs.

Fat burning circuit: Samantha Clayton's Body Blast | Herbalife Fit Tips.

https://www.youtube.com/watch?v=50RKwps5pgo

Fat burning circuit: Samantha Clayton's Body Blast | Herbalife Fit Tips Let's burn some fat with this fun but sweaty circuit-style workout! I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with He...

Do you eat a balanced diet? Does balance factor in to your exercise routine? nutrition expert Susan Bowerman explains how balance is key to achieving your nutrition and wellness goals.

http://iamherbalife.com/herbalife-balance-to-nutrition-and-fitness-goals/

Herbalife Nutrition Expert Susan Bowerman Talks About Balance Do you eat a balanced diet? Does balance factor in to your exercise routine? nutrition expert Susan Bowerman explains how balance is key to achieving your nutrition and wellness goals.

Looking to change up your plan? Try to go for a hike. Check out the potential benefits of this outdoor activity.

http://www.discovergoodnutrition.com/2012/12/include-hiking-in-your-life/

Why you need to make hiking part of your life Hiking will reveal a new you! If you want a new adventure, need to lose some weight or need a fun, free activity - try a hike. Health benefits...

Post workout with the gang. We did a full body circuit and ran about 2 miles!!

Leading a healthy lifestyle starts with creating healthy habits for yourself. Here are some tips on how you can do exactly that.

http://www.discovergoodnutrition.com/2015/09/create-healthy-habits/

Effective Ways to Create Healthy Habits Leading a healthy lifestyle starts with creating healthy habits for yourself. Here are some tips on how you can do exactly that.

Here’s a great reason to eat a high protein breakfast – you may eat fewer calories for the rest of the day and lose body fat, too.


http://www.discovergoodnutrition.com/2015/09/high-protein-breakfast/

High Protein Breakfast Helps With Fat Loss Eating a high protein breakfast may mean eating fewer calories for the rest of the day and losing body fat, too.

Wonder what it takes to be the first American female finisher at the 2015 GoPro Ironman World Championships in Kona, Hawaii?
sponsored triathlete Heather Jackson talks about the challenges and sacrifice she and her team of coaches, friends and family endured to get her a fifth place finish at the toughest triathlon on the planet!

http://iamherbalife.com/herbalife-triathlete-heather-jackson-gives-thanks/

Triathlete Heather Jackson, Sponsored by Herbalife, is Thankful Wonder what it takes to be the first American female finisher at the 2015 GoPro Ironman World Championships in Kona, Hawaii? Herbalife sponsored triathlete Heather Jackson talks about the challenges and sacrifice she and her team of coaches, friends and family endured to get her a fifth place finish…

You can get back into your training routine more quickly by reducing post-workout soreness. expert Samantha Clayton tells you how.

http://www.discovergoodnutrition.com/2015/11/limit-post-workout-soreness/

Limit Post-workout Soreness Exercising on a regular basis can result in tight muscles. The sooner you reduce post-workout soreness and pains, the faster you can get back to improving your fitness level.

Did you know: an prepared with 8oz/240ml of nonfat milk provides as much as 3 large eggs?

http://hearthealthinitiative.com/4-facts-know-blood-sugar/

4 Facts to Know About Blood Sugar -

Way to give it your all and strive to achieve your best!!!

Fit camp! - Created by kafeliciano09 featuring Perfect by One Direction Love you guys! 24 fit!