Kundalini Vibes by Kary

Ver a mujeres de diferentes generaciones respirando juntas me recordó lo sagrada que es nuestra energía femenina colectiva. Un agradecimiento especial a mi querida amiga Yvone por invitarme a compartir ese hermoso espacio con todas esas mujeres maravillosas. Una clase enfocada en el segundo chakra y una de mis meditaciones favoritas . Sat Nam para las almas bellas que asistieron para conectar y fluir. 🧡✨ This Kundalini practice was pure magic. We dived into the second chakra, tapping into our creativity, emotions, and the capacity to flow with life. A special thank you to my dear friend Ivone for inviting me—I am honored to have shared this beautiful space with everyone. Sat Nam to the beautiful souls who showed up to connect and flow today. 🧡✨

International Yoga Day was established by the United Nations on December 11, 2014, following a proposal by Indian Prime Minister Narendra Modi. He suggested the date of June 21—the summer solstice—because of its profound significance in both yogic tradition and the changing of seasons. This year marks the 12th International Day of Yoga with the theme “ Yoga for Healthy Ageing”, which emphasizes the importance of Yoga for all ages. Yoga can be a valuable practice for healthy aging because it supports many of the abilities that help people stay active, independent, and engaged as they grow older. Let’s celebrate our bodies today and do some yoga 🫶

After a short season of hibernation, I am stepping back into the sun. The weather is warming up and so am I !!☀️🫶🌿 Thank you to the for inviting me to share my practice. Surrounded by beautiful trees and nature we breathed, moved and reconnected. I’m deeply grateful to the amazing humans who shared their time and energy with me. Ready to practice together ?! click the link in my bio to join our next class. Sat Nam 🫶 tranquilmind

Thank you for inviting me to share all my love for and meditation with the newer generation of amazing girls and women. It was a beautiful day!