Definition Fitness

https://mailchi.mp/4460cd0b918f/empower-yourself-join-our-october-5th-self-defense-class POP-UP SELF-DEFENSE CLASS

So much good info! -

So much good info! I can almost feel the chill in the air. Almost. This email brings you some of my favorite things for the fall- products I’m testing, supplements I’m using, etc. Plus, an important sneak peek at the bottom.

🦶 IT Band Pain, a Half-Ironman, and the Big Toe Revelation 🏃‍♀️🚴‍♀️

Your feet are your foundation—but I learned that the hard way during my first half-Ironman. After pushing through IT Band syndrome (ouch!) and finishing the race, I discovered the root of my pain: my big toe wasn’t functioning as it should, throwing off my entire movement chain.

Enter toe spacers, a simple yet powerful tool that’s completely transformed how I move, train, and recover.

Curious about the story? Or wondering how toe spacers can help you move pain-free? I shared it all in my latest blog post:

👉 Read it here: https://www.definitionfitness.com/blog/why-toe-spacers-are-a-game-changer-my-personal-story

Your feet deserve love, too. Trust me on this one. 💕

Why Toe Spacers Are a Game-Changer: My Personal Story - Definition Fitness If you’ve ever wondered how much your feet impact your overall movement and health, let me share a personal story that completely changed my perspective. How It All Started In 2015, I started training for my first half-Ironman. As a former swimmer, I felt confident in the water but knew I needed t...

💪 Thinking About Creatine? Here’s What You Need to Know! 🧠

Creatine is creating quite the buzz lately, and we couldn’t resist jumping in to clear the air. Is it just for bodybuilders? Nope. Is it worth the hype? Absolutely.

This game-changing supplement can boost energy, build strength, and even support brain health. 💥 And yes, it’s just as beneficial for women as it is for men!

Curious about the short-term and long-term benefits? Or wondering if it’s the right fit for you? We’ve broken it all down in our latest blog post.

👉 Read the full article here: https://www.definitionfitness.com/blog/is-creatine-right-for-you

Let’s talk about how you can take your fitness and health to the next level. Got questions? Drop them in the comments or ask us in person next time you’re in the gym! 🙌

Is Creatine right for you? - Definition Fitness We have just started carrying some exciting new products, including creatine—a supplement that’s been generating a lot of buzz for good reason. Whether you’re considering adding it to your routine or just curious about its benefits, let’s break it down so you can decide if it’s the right f...

This year’s February challenge will be about accomplishing small, daily goals/challenges, that will then turn into healthy habits. These healthy, daily habits will be the building blocks that will make up achieving your long-term goals.

Feel like you could use a little push to move more, be more present, or think more positively? This may be just what you need to nudge you in the right direction. Sign up at definitionfitness.com!

We are in the celebrating mood tonight! October 1st marked our 10 year anniversary! After the Wine and Chocolate 5K in San Marco Square, run straight through the finish line and head to Definition to help us say “Cheers to 10 years!” 🥂

😉Stayed tuned for more details on our big 10 year Anniversary party in January 📆

There’s still time to sign up for the February2021 Challenge!! Visit definitionfitness.com to learn all the details. Let’s show 2021 what we’re made of and kick February’s ass💪💪

If you are like most, 2021 started with the best intentions. You set some new goals and even started some healthier behaviors. January is coming to a close - will you continue to stay the course?

Join our February Challenge to ensure you stay active, eat healthier, and remain more mindful in your daily intentions!💪

🏆Anyone and everyone is welcome to participate! Click the link in our bio to learn more and sign up💥