Fitness First Gym

09/02/2026

🏆 100 MILE CHALLENGE WINNER! 🏆

Y’all… KEITH RICH WALKED 177 MILES!!! 😳🔥

That’s right — 177 MILES in our August 100 Mile Challenge! 🚶‍♂️💪

Keith absolutely CRUSHED this challenge and showed what consistency, determination, and a whole lot of putting one foot in front of the other can do! 👏🏼🔥

CONGRATULATIONS, KEITH! 🏆🎉
You officially earned the 100 Mile Challenge bragging rights! 😎

And a HUGE shoutout to everyone who participated! Whether you hit 100 miles or just pushed yourself farther than you thought you could, YOU DID IT! ❤️
August was tough… but we showed up and got it DONE!

Now who’s ready for the September 3,000 Crunch Challenge?! 👀🔥

08/31/2026

🔥 AUGUST IS COMING TO AN END! 🔥

Our 100 MILE CHALLENGE is officially wrapping up! 🏃‍♀️💪

📋 August challenge forms are due by 9/2!
Make sure you turn yours in so we can get those final miles counted! 👏

And now… we’re rolling right into SEPTEMBER! 😈

🔥 3,000 CRUNCH CHALLENGE 🔥
📅 September 1–30
💥 3,000 crunches total
💥 That’s only 100 a day!
💥 Break them up however you want—morning, noon, night!

No fancy prize. No trophy. 😂
Just BRAGGING RIGHTS! 🏆😎

Let’s see who can earn theirs!
One crunch at a time. One day at a time.

💙 Fitness First Gym — Mind. Body. Faith.
✝️ “I can do all things through Christ who strengthens me.” — Philippians 4:13

WHO’S IN?! 🔥💪

08/29/2026

Only 1 spot left at 6 am!

💙 READY TO CHANGE YOUR LIFE? 💙

You don’t need to be in shape to start. You don’t need to be motivated every day. You just need to show up.

Our morning classes are about getting stronger, building confidence, and surrounding yourself with people who will push you when you need it. 💪🏼

⏰ 4:30 AM & 6:00 AM
📅 Monday • Wednesday • Friday
🔥 All fitness levels welcome!

Come start your day with us and see what you’re capable of. Mind. Body. Faith. 🙏🏼

Your excuses will still be there tomorrow. Your opportunity to change starts TODAY.

💙 Come join us at Fitness First Gym!

08/28/2026

08/27/2026

HOW’S THAT 100 MILE CHALLENGE GOING?! 👀🔥

Okay y’all… CHECK IN! How many miles are you at?! 🏃‍♀️🚶‍♂️

Crystal is officially at 104 MILES and let me tell you… THIS HAS BEEN TOUGH!!! 😂🥵

There have been days she REALLY didn’t want to get those miles in, but she kept pushing. And now she's 4 miles past the goal! 🙌

Don’t worry if you’re not at 100 yet — KEEP GOING! Every mile counts, and there’s still time to finish strong! 💪

Drop your mileage below! 👇
Who’s in the 100 Mile Club?! 🏆🔥

08/27/2026

🐉 DRAGON ENERGY HAS ARRIVED AT FITNESS FIRST! 🐉💪

Have you seen our NEW windows?!

We wanted to show a little love to Y.A.I. and those mighty Dragons while giving the gym some serious fall vibes! 🍂🔥

Because Fitness First isn't just a gym — we're part of this community, and we LOVE it here!

Stop by, take a look, and tell us what you think! 😍

And remember…

BE STRONGER THAN THE EXCUSES. 💪🐉

07/21/2026

🚨 AUGUST 100 MILE CHALLENGE 🚨

Ready to put in the work and finish stronger than you started? 💪

Join us at Fitness First Gym for our 100 Mile Challenge this August! Walk it, run it, jog it, or mix it up — just keep moving and track your miles.

🏁 Goal: 100 miles in 31 days 📍 Open to all members 📅 Challenge runs all month long
Every mile counts. Every workout matters. And every step gets you closer to becoming a stronger version of yourself.

Let’s motivate each other, celebrate progress, and finish August stronger together. 🔥

Who’s in? Drop a 💯 in the comments and let’s get moving!

07/10/2026

07/04/2026

🇺🇸Happy 4th of July! 🇺🇸

Today we celebrate the freedom we enjoy, the sacrifices that made it possible, and the strength that comes from standing together.

We're thankful for this country, for the opportunity to do what we love every day, and for the amazing community that fills our gym. May we never take our freedoms—or our blessings—for granted.

Train hard. Love your family. Thank a veteran. Praise God.

From our Fitness First Gym family to yours, have a safe, strong, and blessed Independence Day! ❤️🤍💙💪🇺🇸