03/30/2020
Legacy Fitness & Yoga
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Legacy Fitness and Yoga is located in the old hospital. We have an abundance of strength, cardio and balance equipment for every fitness level.
Legacy Fitness and Yoga is located in the old hospital and is operated through Lutheran Social Services. We offer classes throughout the week and are a fun bunch to get you moving. What separates us from all the other facilities in town is that we have fitness motivators on staff all the time to give guidance and set up programs and equipment for members. Come down and try it out for a week on us!
03/30/2020
03/30/2020
Happy Monday,
Try this stair workout :)
15 reps 3 rounds
*step ups
*pushups
*side lunges/leg
*lunges/leg
*mt climbers
*in and outs
*russian twists
*one flight of stairs
Time yourself and let us know how long it took
Due to the Governors orders: All gyms have to be closed until April 6th. 😫
If you need help with anything please let us know.
03/25/2020
https://youtu.be/Gg2dzvj7hbs
Click the link and follow along to our Wednesday Warrior Workout...The music didn't upload so put your favorite music on at home and participate with me.
Wednesday Warrior Workout Follow along
03/18/2020
THE GYM IS CLOSED😫😫
We tried to stay open but due to this virus we have to close like all the other gyms around the world and in town have already done. Please read the memo below as we are closed the rest of the day today and will re-evaluate on March 29th. It is closed to those that have a key as well.
We will be posting workouts everyday on this page you can do at home. It saddens us to not be able to see everyone but if you need any help please let us know.
Thank you👍
WE ARE OPEN!!
We have our hand sanitizers out and our soap fully stocked. And our cleaning rags are all out ready to do work. If you don't want to leave the house we understand but if you do want to come we are ready for you.
Anyone that wants some exercises for home let us know and we can get that to you. Stay safe
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419 5th Street NE
Jamestown, ND
58401