Zenful U

In our classes, we focus on strength, stability, controlled movement, and glute activation because strong, support hips make movement feel easier.

This is where yoga becomes functional, not just relaxing.

Register for class today!
🔗 www.vagaro.com/zenfulu

Weak or under active glutes are one of most common causes of:
- Low back pain
- Tight hip flexors
- Knee discomfort
- Poor posture

When glutes aren’t doing their job, everything else compensates. Massage helps release overworked muscles, improve circulation, and restore balance.

It’s not just about relaxing, it’s about getting your body working correctly again.

Book today!
🔗 www.vagaro.com/zenfulu

Meet Eboni!! ✨🌼

With a background in competitive dance and professional cheerleading for the New York Jets, Eboni developed a passion for helping others recover, move better, and feel their best.

Eboni offers therapeutic massage tailored to each client’s needs, incorporating relaxation, deep tissue, sports massage, stretching, myofascial release, and cupping techniques. She has experience working with athletes, including those from Wake Forest and the Miami Heat, helping support recovery, mobility, and performance.

Book with Eboni today and enjoy $15 off your first 60 or 90 min massage with her! 🤩
🔗 www.vagaro.com/zenfulu

Her hours are Monday, 5-9pm and Saturday, 2-6pm beginning June 15!

SUP yoga is back!! 🌞

Join us at City Lake Park Marina this summer:

Sat, June 6 | 10:30-11:45am
Thurs, June 18 | 6:15-7:30pm
Sat, June 27 | 8:45-10am
Thurs, July 2 | 6:15-7:30pm
Sat, July 11 | 8:45-10am
~ with more dates to come ~

$35 with equipment rental
$30 with your own equipment

Register today!!
🔗 www.vagaro.com/zenfulu

PINTS & POSES: A Summer Yoga Social at Zenful U + Potent Potables 🌞🍻

Grab a drink, roll out your mat, and join us for a fun, beginner-friendly yoga experience with a social twist! Participants will pick up a beverage (beer or NA beer) from Potent Potables before heading next door to Zenful U for a garage-door-open yoga class incorporating the drinks into the flow.

No serious yoga skills required, just come ready to laugh, move, sip, and unwind.

SUMMER DATES:
• Friday June 12
• Friday July 10
• Friday August 14

EVENT FLOW:
6:00–6:10 PM → Drink pickup at Potent Potables
6:15–7:00 PM → Yoga at Zenful U Massage & Yoga

DETAILS:
• Beginner friendly
• 45-minute fun flow class
• Garage door open summer vibe

PRICING:
• $25 Single Ticket
• Bring-a-Friend Special: 2 tickets to the same event for $40

Includes one drink ticket.

Register today!
🔗 www.vagaro.com/zenfulu

We are excited to announcement our next series: Flow & Sculpt! This will be a 4 week series meeting on Tuesdays, 6:00-6:55pm with the dates of June 2, Monday June 8, June 16, and June 23.

Investment cost: $85
Early bird & Members rate: $70 through May 29

This series blends strength-focused movement, sculpting exercises, core work, cardio bursts, and yoga-inspired flow into one fun, upbeat workout. Think low-impact athletic movement meets yoga flow, designed to build strength, improve endurance, and leave you feeling strong and accomplished.

Perfect for:
• Anyone wanting more of a workout-style class  
• Yogis wanting to build strength and stamina  
• Beginners looking for an approachable but effective challenge  
• Anyone wanting to feel stronger and more energized for summer

Register today!!
🔗 www.vagaro.com/zenfulu

Core strength is not about intensity, it’s about control. Our classes focus on slow, intentional movement that builds stability, coordinated breath, and support throughout every move.

This is how you protect your back, improve your posture, move with less effort, and help your massage to last longer. 🌞

Join us for a class today!
🔗 www.vagaro.com/zenfulu

Your core is more than the look of “abs.” It is an entire system made of your deep abdominal muscles, pelvic floor, diaphragm, and lower back stabilizers.

This is a system made to support you. When it isn’t working well, it shows. It can feel like back pain, tight hips, tense shoulders, and a general instability.

Massage (and movement) can help with this by reducing overactive muscles, restoring balance, and improving load distribution. 💖

Join us today and lets work on that core!
🔗 www.vagaro.com/zenfulu

We could all use a little more love + kindness 💛