I Will Fitness & Training

EEEEEEKKKK!!🥳 It’s giveaway time!🔥🔥🔥

All of the details to win are in the post👇🏻

1️⃣follow BOTH our IG AND FB (FLEX + FLO )
2️⃣SHARE post your stories & tag (that way we can document you shared it)
3️⃣must TAG at least 3 people on this
.. extra tags = 1 extra entry/tag

⭐️earn 5 BONUS POINTS⭐️
•leave a review on FB
•new participants to the gym attend a fitness class with us!

One lucky winner will get a 40 oz Stanley AND a Flex + Flo tee!!🤯🤯 *the items pictured are not exactly what will be won.

Ready…set…go!!!!!🥁🥁🥁🥁

We have a VERY VERY exciting giveaway posting TOMORROW so you’ll want to mark your calendars and stay tuned. 🚨

You won’t want to miss it - it’s THAT good! 🤩🤩🤩

Want us to tag you when it’s live? Comment “me” below!👇

We are hosting Kid’s Yoga this Saturday from 8:30 a.m. - 9 a.m.! 🙌 The cherry on top?! We have a cycling class at the EXACT same time so parents can get a sweat sesh in too!!💦

Here are the details 👇👇

$10/child
$15/2 children
$20/3 children
$25/4+ children

🚨 *3 y/o and younger must have a parent present* 🚨

👉Register, pay online or pay at the door!

🚨🚨MISSING POSTS? LIKE OUR NEW PAGE 👉 FLEX + FLO 🚨🚨

It’s time for another OG instructor spotlight! Today’s feature is the ever inspiring, Lindsey! 🌟

She’s been teaching group exercise classes for 20+ years starting way back in the days of the YMCA!🤯 “My favorite part of teaching group exercise is the opportunity to positively impact the lives of all my participants.” 🙌

She is a killer instructor, works full time as a teacher and rocks the mom life with 5 beautiful children. We would be lost without her!🥰

Give Lindsey some major love in the comments, she deserves it🖤

Hey, what's up DECEMBER!?🎄🙌🏻

It's time to jingle-all-the-way all month long and have fun doing it! If you're looking to join an amazing community of uplifting people who just happen to dabble in some exercise, join us for one or our December events! We promise you will have a blast🖤

All the details are on our new FLEX + FLO page!

BEST WEEKEND EVER!🙌🏻 Thanks to everyone that attended a class this weekend. We are looking forward to a packed December! Important update‼️👇🏻

We have tried EVERYTHING to try and change the name on this page, but for whatever reason isn't allowing that to happen!

So we will slowly be transitioning over to our new page FLEX + FLO ! We appreciate your support and it would be great if you could share the page and invite your friends!

Thank you so much❤️

Peace, blessings and lots of sweat!💦

HOLIDAY CLASSES ROUNDUP!🏋

Thanksgiving Day:
🦃TURKEY BURN45
🙏🏻GRIT&GRATITUDE RIDE30

Black{ LIGHT } Friday Party:
wear your white or neon to our Friday classes & let's GLOW together!
🖤Blacklight CYCLE + FLEX45
🖤Blacklight BARRE45

Saturday:
💪🏻 Flex30 w/Brooke

Calling all parents! ⬇️
💪🏻CYCLE30 (adults) & SUPERHERO Fit (kids) are both at the same time! This was done to create an option for parents to drop off their kids for a workout while the parents can workout too!

🚨🚨HUGE reminder that these classes are a safe space for everyone, especially during the holidays. You do not need to “earn your food” or “burn off that turkey”. The gym is a place to feel good and challenge yourself not a place of punishment.🚨🚨

…and we are here to help you reach your fitness goals at your pace, honoring your body! This is the place for everyBODY, whether you are a beginner or a seasoned gym member!🙌💛

Here is this week’s schedule!🖤 There is some fun ones over the holiday - don’t miss out! We would love to see you! Here are some details 👇

Thanksgiving Day:
🦃TURKEY BURN45
🙏🏻GRIT&GRATITUDE RIDE30 (forgot this on schedule)

Black{ LIGHT } Friday Party:
wear your white or neon to our Friday classes & let's GLOW together!
🖤Blacklight CYCLE + FLEX45
🖤Blacklight BARRE45

Saturday:
💪🏻 Flex30 w/Brooke

Calling all parents! ⬇️
💪🏻CYCLE30 (adults) & SUPERHERO Fit (kids) are both at the same time! This was done to create an option for parents to drop off their kids for a workout while the parents can workout too!

Which classes will you be attending?!😍

New week! New Goals! One day at a time!🙌