CrossFit gym Group fitness, Personal training, weight loss, nutrition, crossfit
11/03/2021
Veterans day WOD 9 a.m. class. We will run a regular schedule but adding this hero WOD in the morning for those that will be off work. Bring a friend. The National Guard will be represented and bringing some swag for those here at 9.
10/09/2021
Lot's of fun today for the Fitness 205 gym championship. Congratulations to Andrew Campbell and Dale Diaz for finishing 1st in the male division. Bella Willingham and Ella Medders finishing 1st in the female. Amber Freeman and Jonathan Holladay for finishing 1st in the mixed division.
Congratulations to Andrew Campbell and Bella Willingham for winning the individual competition for the fitness 205 gym championship.
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Friday evening vibes.
11/26/2020
Happy Thanksgiving from our CrossFit community to you.
11/15/2020
Don't let the voice in your head keep you from getting where you want your body to be. Come join us THIS week.
11/01/2020
Come join us at our new class time. Monday, Wednesday and Friday at noon. Led by coach Lindsey Sanders.
Fun Tuesday WOD
10/23/2020
We are adding an additional class time to our schedule. Starting the first week of November we'll be offering a mid-day class on Monday, Wednesday and Friday at 12:00 noon. This will be led by Lindsey Sanders. If you would like more information about this please message us.