Deb's Fitness

“Yoga is the settling of the mind onto silence.” Yet we find that quietness not by being still but by moving our bodies. This week we will learn warrior 2 and enjoy a calm mind.

Tonight we will go deeper into Sun Salutations and learn that one small change can open up the poses in an exciting way. Join us at 5:30.

As fall and winter approach , we slow down our yoga practice. November finds us focusing on gratitude and fascia release. These routines are as soothing as enjoying your favorite warm beverage in front of a fireplace. However, more movement is involved. Monday and Thursday at 5:30.

Yoga today,September 7, at 5:30. This entire month we will be exploring and refining sun salutations.

“Be strong and courageous.”
Yoga continues this week Monday and Thursday at 5:30 pm.

Yoga classes are now at 5:30 on Monday and Thursday! July 9 we will start chakra awareness yoga at 5:30.

I am looking forward to seeing people return to yoga this week. Flexibility and strength are the plan. Be courageous.

Yoga will resume this Monday at 5:30 at the Studio. We will maintain recommended space between participants and masks are welcomed. Thursday class time is now at 5.

We will have yoga at 5:30 at the Studio today (May 25).

Yoga at Gamble Park. Brighten your day with physical activity next to a babbling brook. Relaxing yoga in a safe environment will leave you refreshed and invigorated. Monday and Thursday 5-5:30.

I will not have yoga at the Studio this week. I will be at Gamble Park ,stretching and incorporating standing yoga poses 5-5:30 on Monday and Thursday. Please join me but maintain social distancing.

We will have yoga this week, Monday at 5:30 and Thursday at 5:15. If you have not been sick or around sick people please join us for a break from the madness of the world. Our theme is “Grounded and Present”.