AmyLea Yoga & Wellness

09/22/2026

🧘🏼‍♀️ Join us for Yin Yoga on Wednesdays at 6:30 PM.
A grounding midweek reset — Yin is a deeply calming practice that helps balance the nervous system, release tension, and open the body gently and intentionally. ✨🤌🏼🙌🏼

🎉 First class is FREE!
Come try it out — we’d love to welcome you.

📍 New Location:
1009 Crest Dr • Jefferson City, TN
A peaceful studio space with limited spots — reserve yours today.

09/22/2026

🍂 Hello, Autumn. 🍂

A season that reminds us there is beauty in change, grace in letting go, and wisdom in slowing down.

May we notice the golden light. Breathe a little deeper. Spend more time outside. And remember that we don’t always have to hold on so tightly—sometimes the most beautiful thing we can do is simply allow the season to change. 🧡

Here’s to crisp mornings, colorful mountains, cozy evenings, and all the beauty this new season brings. 🍁✨

Just a little autumn beauty from right here at home in East Tennessee. 🧡

🍂

09/20/2026

🌿 Join us on the mat tomorrow — September 21st — and recharge your body, mind, and breath.
✨ First class is FREE — just register at the link below. 💻📲

📍 New Location:
1009 Crest Drive, Jefferson City, TN
A peaceful, private studio space with limited spots — book early!

🕡 6:00 PM – Led Half Primary Series
For seasoned practitioners, though beginners with a moderate fitness level are welcome. Move through a guided flow of the first half of the Primary Series with supportive instruction.

🧘🏼‍♀️ Reserve your spot and join our growing community — we can’t wait to welcome you.

Send a message to learn more

09/20/2026

🗓 WEEKLY SCHEDULE | September 21 - 26, 2026
Your mat is waiting… come move, breathe, and feel better in your body. 🧘🏼‍♀️✨

📍 NEW LOCATION:
1009 Crest Drive, Jefferson City, TN 37760
A beautiful, peaceful space just off the highway — we can’t wait to welcome you!

⚠️ Space is limited — must reserve in advance.
💬 24-hour cancellation notice kindly requested.

🎉 First class is FREE!
Whether you’re new to yoga or returning to your practice, we’d love to have you.

➡️ Register online (link below), send a message, or comment to reserve your spot. 💻📲

https://app.acuityscheduling.com/schedule.php?owner=22389150

09/18/2026

🍷🧘‍♀️ SIP & STRETCH IS TOMORROW!

Join us at Spout Springs Winery tomorrow morning at 10:30 AM for yoga, w**e & a beautiful start to your Saturday! 🌿

✨ A few spots are still open — grab yours while you can!

Don’t forget to bring your yoga mat and blocks if you use them. We can’t wait to see everyone! 🍷💛

Dm me or tap the link below for online registration. ⬇️

https://app.acuityscheduling.com/schedule/626e4bf2/?appointmentTypeIds%5B%5D=79611576

09/16/2026

Saturday plans? We’ve got you. 🍷🧘🏼‍♀️

Join us for Sip & Stretch at Spout Springs Winery this Saturday at 10:30 AM — a little yoga, a little w**e, and a beautiful morning together. ✨

$35 • Grab your spot and come stretch, sip & stay awhile!

Tap the link below for online registration or dm me for registration. ⬇️

https://app.acuityscheduling.com/schedule/626e4bf2/?appointmentTypeIds%5B%5D=79611576

09/16/2026

🌀 Two ways to move with us this Thursday — take your pick or come to both!
Join us for a bendy, energizing, and grounding practice:

🕙 10:00 AM — Yin Yang
🕕 6:00 PM — Intermediate Series (new time!)

✨ First class is FREE — and we’d love to welcome you to the mat.

📍 Location:
1009 Crest Dr • Jefferson City, TN

Spots are limited — reserve yours today!

09/15/2026

Every kind word, every review, and every person who walks through my studio doors means more to me than I can say. 💚

For more than 20 years, teaching yoga has been such a meaningful part of my life—but it’s the people I’ve had the privilege to teach who make this work so special.

Thank you for trusting me with your practice, for showing up, for growing, breathing, laughing, learning, and creating this beautiful little community with me. I am deeply grateful for every single one of you. 🙏🏼

It is truly an honor to be your teacher.