Jeff City FiA

Jeff City FiA A FiA workout is a promise, always free, open to ALL

Our Mission: FiA stands for Females in Action, which is a community of women dedicated to making each other stronger in all areas of our lives through activities that include bodies, minds, and hearts.

Memorial Park this Thursday evening! We would love for you to join us for a wonderful night of intentional yoga! If you'...
09/16/2026

Memorial Park this Thursday evening! We would love for you to join us for a wonderful night of intentional yoga! If you've been on the fence with joining us, this is definitely the night for you!!

Hope for you to join us!

You know how you get the best start to your week? Workout!!Know the best place to be? Right here with us!! Bring your wi...
09/13/2026

You know how you get the best start to your week? Workout!!

Know the best place to be? Right here with us!!

Bring your wild hair and all - let's start this week off right!!

FiA Nation

09/11/2026

Let's all take a moment today to remember the many lives lost that day, and the families who were impacted the most.

Let us never forget. 🇺🇲

Join us tomorrow morning for another fun game day at Simonsen Field!!
09/11/2026

Join us tomorrow morning for another fun game day at Simonsen Field!!

Join Songbird tonight at 7PM over at the mall! Check the comments for the exact location! Invite your friends and let's ...
09/10/2026

Join Songbird tonight at 7PM over at the mall! Check the comments for the exact location!

Invite your friends and let's bring on the sweat💪🔥

Need somewhere to put all that Thursday energy? 👀Leave the workday behind. Grab your water. Grab a friend. Come sweat wi...
09/09/2026

Need somewhere to put all that Thursday energy? 👀

Leave the workday behind. Grab your water. Grab a friend. Come sweat with us. 💪✨

We're building up our Thursday night FiA crew, and whether you've been working out forever or you're just getting started… YOU BELONG HERE. We welcome women from all backgrounds and all fitness levels. You dont need to be perfect or "in shape" .. just ready to work💪

No judgment. No pressure. Just women showing up, getting stronger, laughing and building a connection, and doing hard things together. 🩷

Thursday nights. Let's make it a thing! This Thursday at 7PM!

FiA Nation

Shout out to our July and August fitness challenge winners: advocate and Astro! We see y’all showing up and doing the wo...
09/09/2026

Shout out to our July and August fitness challenge winners: advocate and Astro! We see y’all showing up and doing the work- keep it up ladies!

Getting stronger—one laugh, one rep, one “what are we doing?” at a time. 💪😅Another lady came in strong with us this week...
09/08/2026

Getting stronger—one laugh, one rep, one “what are we doing?” at a time. 💪😅

Another lady came in strong with us this week! What about you? What's holding you back? We would love to have you join us tomorrow morning behind the capital as we join Songbird in a wonderful and very memorable beatdown✨️

5AM - just bring your water and a weighted vest/backpack! see you there! 🌞💪

FiA Nation

Come for the endorphins. Stay because these women are absolutely amazing!!! 🤙 No one was ready for what Advocate had in ...
09/07/2026

Come for the endorphins. Stay because these women are absolutely amazing!!! 🤙

No one was ready for what Advocate had in store but we made it through, ready to tackle the week with readiness for anything because how can it get any worse than going lunges and squats in the middle of you running with weight on your back?! 😋

FiA Nation

ETA: dropped the ball on including the location! Follow the link below and come join us tomorrow night!! Looking forward...
09/01/2026

ETA: dropped the ball on including the location! Follow the link below and come join us tomorrow night!! Looking forward to seeing y'all!

https://maps.app.goo.gl/vC6U3ntzsJk9ifaw6?g_st=ac

Early heads up to all the ladies that have been coming to or interested in coming to our evening workout opportunities! This week, join advocate as she leads this full body beatdown!

Dont have all these things? Don't worry, we will have extras if you need it!

Join us this Thursday at the mall - we would love to share what our group is all about 💪

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Jefferson City, MO
65101-65111

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