Jake Jones Fitness

Happy birthday Caity Walker! Caity works hard every single session and has trained with me since the pre-COVID days at Bodyplex. Hope you have a wonderful birthday! 💪🏻

The home gym has come a long way! The COVID situation closed the gym I worked at and I wanted to be sure that I always had a place to train. I worked 3 jobs to make it happen debt free while providing for my family and now I have the opportunity to train clients at home part time. 2020 was a hard year, but it truly set me up for success and progress for 2021 and beyond. God will open a door when another one closes. 🙂 @ Jefferson, Georgia

I am proud to continue with my NSCA-CPT certification for personal training. 5+ years and thousands of client sessions of experience since I first started. I am humbled by how many client fitness journeys I have been a part of and look forward to helping as many people as I can achieve health and strength for years to come. Thank you to anyone and everyone who has trusted me with their goals along the way! 💪🏻

NEW CLIENT SPOTLIGHT: Bryce Gant

Bryce has been in my actual family for many years, and now she has joined my fitness family! She is 1 week into her 12 week online coaching program and doing fantastic. I am so excited to see where this journey takes you and I am so glad you are trusting me to help you crush your goals! Feel free to leave some words of encouragement for Bryce below as she continues working hard towards her goals. 💪🏻

If you are interested in my 12 week coaching program, fee free to send me a message!

Did you know that you still burn extra calories during the day outside of your workout? That’s NEAT! Non Exercise Activity Thermogenesis is very important for your health and can help boost your efforts in the gym. It’s pretty simple, the more you move throughout your day the more calories you will burn. Take the stairs, park further away, etc. you can read more about NEAT here: https://www.acefitness.org/education-and-resources/lifestyle/blog/6852/6-things-to-know-about-non-exercise-activity-thermogenesis/

Well said . What we do during our sessions each week will always be important, but what will have the most influence on speed/quality of results is what is accomplished OUTSIDE of our sessions.

It feels good to be back! 💪

Using my time to get better for my clients! If you're interested in suspension training, shoot me a message with your question or comment below!

Check out my new website and fill out my virtual training application if you are needing a personal trainer!

I have 5 spots open for May, so act fast!

jjstrengthandfitness.wordpress.com

This is a graph of my heart rate from a lower body resistance training workout ( ), not a "cardio" workout. When appropriate rest periods are utilized you can get great cardiovascular benefits from lifting weights. All in 30 min. 😊💪