The Process Women

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The Process Women Women's Christ Centered Group Fitness in Jefferson, Georgia

10/12/2026

💛 FIND YOUR PEOPLE. BUILD YOUR STRENGTH.

Whatever season of life you’re in, there’s a place for YOU at THE PROCESS!

💪 7:45 & 8:40 AM – Childcare available! These classes tend to attract stay-at-home moms and part-time working moms looking for movement, friendship, and community!

💪 9:35 AM – Childcare available! A wonderful mix of moms and empty nesters, with modifications available for different fitness levels, injuries, and physical limitations.

✨ READY TO JOIN US?

🎄 Holiday Pass: 3 months for just $99.66!

💛 Membership Options:
• 12-Month Membership
• 6-Month Membership
• Tuesday/Thursday Strength Training Membership

We’re more than a workout. We’re women growing stronger together—physically, mentally, and spiritually! ✝️

📍 Jefferson, GA
🔗 LINK IN BIO to explore memberships and sign up!

10/12/2026

THE PROCESS STRENGTH MEMBERSHIP 👇🏽 👇🏽

💪 Tuesdays & Thursdays
⏰ 5 AM | 6 AM | 7:45 AM | 8:40 AM | 9:35 AM | 4:30 PM
👶 Childcare available at 7:45, 8:40, 9:35 AM & 4:30 PM
💛 Just $65/month with a 6-month commitment!

You don’t have to give up the movement you already love. Just add strength training to your routine!

📍 Jefferson, GA
🌐 theprocesslife.org
🙌 Sign up online or simply walk in!

Keep doing what you love. Get stronger doing it!

10/12/2026

DETAILED 👇🏽 BELOW 👇🏽

Just $99.66/month for 3 months!
💪 3 FULL MONTHS of unlimited classes
📅 Your 3 months start whenever YOU start!
🎁 BONUS: After your pass ends, sign up for a 12-month membership and your first month is ON US!

Your pass includes unlimited access to our strength, conditioning, and mobility workouts, plus coaching that meets you at your fitness level—all within our Christ-centered women’s community. 💛

Whether you start in October, November, or later, you still get your FULL 3 months!

🔥 $99.66/month × 3 months → Unlimited workouts → Join for 12 months → Get your first month FREE! 🙌

💛 Ready to get started?

10/09/2026

THE PROCESS in Him we live and move.

Location: Galilee Christian Church

🔗 in bio for more info!

10/08/2026

BROOKE CODY WAS ALIVE, WELL, AND THRIVING THIS IRON WEEK! 💪🔥

Brooke showed up, pushed hard, and absolutely CRUSHED it! 👏

🏅 STRENGTH AWARDS — Most reps and weight used in:

• Sit-Ups
• Front Squats
• Leg Curls
• Russian Twists
• Goblet Squats
• Step-Ups

🏆 ENDURANCE AWARDS

• Day 1: AMRAP A (Tie!)
• Day 2: AMRAP A & B
• Day 4: AMRAP A

🦕 SHE BEAST AWARD

• Most Burpees!

🏆 BEST OVERALL! 🏆

Brooke, you gave it your ALL, and it shows! Your strength, endurance, and determination were on full display this Iron Week!

Way to go, Brooke! We can’t wait to see what you bring to our final Iron Week of the year in December! 💛🖤

THE PROCESS | Christ-Centered Women’s Fitness

BestOverall

🏆 IRON WEEK AWARDS — MICHELLE! 🏆Michelle absolutely gave it her all this Iron Week, and it shows! 💪🔥🏅 STRENGTH AWARDSRow...
10/06/2026

🏆 IRON WEEK AWARDS — MICHELLE! 🏆

Michelle absolutely gave it her all this Iron Week, and it shows! 💪🔥
🏅 STRENGTH AWARDS
Row — most reps + most weight
Shoulder Press — most reps + most weight
Dumbbell Curl — most reps + most weight
Chest Press — most reps + most weight

🏆 ENDURANCE AWARDS
Day 1 — AMRAP A
Day 1 — AMRAP B

🦖 SHE BEAST AWARD
🔥 Farthest Bear Crawl!

Way to SHOW UP, Michelle! Your strength, endurance, and hard work showed all week long.

We can’t wait to see what you do at our next Iron Week in December! 💪

🏆 IRON WEEK AWARDS — LISA RHYMER! 💪🔥Lisa showed UP this Iron Week!🏅 Strength Award• Most tricep push-ups• Most kettlebel...
10/05/2026

🏆 IRON WEEK AWARDS — LISA RHYMER! 💪🔥

Lisa showed UP this Iron Week!

🏅 Strength Award
• Most tricep push-ups
• Most kettlebell swings with the heaviest weight
• Most pull-ups

🏆 Endurance Award
• Winner — Day 2 AMRAP A
• Winner — Day 4 AMRAP B

🦕 SHE BEAST AWARD: she set the bar for the most jumping jacks AND squats! After a hard workout!

Way to show up, Lisa! You worked hard, pushed yourself, and gave us some numbers to chase. 💪

We have ONE more Iron Week coming in December — can’t wait to see what she does next!

💪 STRENGTH AWARD — SAMANTHA WILLIAMS! 💪Way to go, Samantha! 👏🔥Samantha earned the Strength Award for:🏆 Most Superman Rea...
10/02/2026

💪 STRENGTH AWARD — SAMANTHA WILLIAMS! 💪

Way to go, Samantha! 👏🔥

Samantha earned the Strength Award for:
🏆 Most Superman Reaches with the most resistance
& Endurance Award
🏆 Day 2 — AMRAP B

Strong work, Samantha! We love watching our women push themselves, get stronger, and celebrate what their bodies are capable of! 💛🖤

WAY TO GO!

Address

2191 Galilee Church Rd
Jefferson, GA
30549

Opening Hours

Monday 5am - 10:30am
Tuesday 5am - 10:30am
4:30pm - 5:30pm
Wednesday 8:15am - 9:30am
Thursday 5am - 10:30am
4:30pm - 5:30pm
Friday 5am - 10:30am

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