Power House Fitness

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Jefferson, WI
Power House Fitness

Jefferson, WI

09/17/2026

Power House Fitness is an official Certified TRX Training Facility, and we kicked off our TRX classes this week!

Our 45-minute TRX workout uses your own body weight and suspension training to build strength, stability, balance, core strength and mobility.

Simply changing your body position can make an exercise easier or harder, which means TRX is great for:
✔️ Beginners
✔️ Experienced athletes
✔️ Older adults
✔️ People with limited mobility
✔️ Anyone looking to get stronger without a lot of impact

45 minutes. Full body. Low impact. Completely scalable.

Current class schedule is Monday and Wednesday evenings at 6:30 PM.
Come see what TRX is all about at Power House Fitness!

09/14/2026

Mornings at Power House. 🌅💪

Steam rolling off the river, a beautiful sunrise over the dam… and a whole lot of plates and kettlebells getting put to work! 😅

Our early crew showed up and got it DONE this morning. There are definitely worse ways to start a Monday!

And we’re not finished yet…

🔥 TRX STARTS TONIGHT! 🔥
Join us at 5:30 PM for Power Pump or 6:30 PM for our first official TRX class!

TRX is a great full-body workout that can be adjusted for every fitness level—you control how challenging you make it.

📍 Power House Fitness
⏰ Tonight at 6:30 PM
💪 No TRX experience needed!

Beautiful mornings. Strong workouts. Great people.

That’s Power House. 🩵

09/11/2026

📣CALLING ALL EARLY BIRDS! 🌅💪

Our first week of 5 AM classes was a HUGE success! 🙌 Turns out, Jefferson has plenty of people who like to get their workout DONE before the rest of the world wakes up!

If you’ve been thinking about joining us, now is the time!

🔥 5 AM CLASSES — MONDAY–FRIDAY
Get your workout in before your day gets away from you!

🌅 Monday / Wednesday / Friday
Power Pump @ 5 AM and 6 AM

🌅 Tuesday / Thursday
Strong Foundations @ 5 AM

Not an early bird? We’ve got you covered! 🌙

💪 Power Pump — Monday & Wednesday @ 5:30 PM
💪 Strong Foundations — Thursday @ 5:30 PM

AND STARTING NEXT WEEK… TRX! 🎉

⚡ TRX — Monday & Wednesday @ 6:30 PM

Whether you want to start your day strong or finish it strong, there’s a spot for you at Power House Fitness!

09/08/2026

🏃‍♀️ CARDIO WITH A VIEW! 🌊

Two Matrix treadmills were added to the Power House cardio suite today! 🙌

And honestly… if you’re going to spend some time on a treadmill, you might as well have a pretty amazing view while you’re doing it. 😍

Our cardio area overlooks the Rock River and Jefferson Dam, giving you a front-row seat to one of the best views in town while you get your miles in.

09/07/2026

💪 POWER HOUSE FITNESS IS LOOKING FOR INSTRUCTORS!

Our class schedule is growing, and I’d love to add a few more talented, energetic instructors to the Power House team!

I’m looking for qualified fitness professionals who love working with people, know how to create a safe and welcoming workout environment, and—most importantly—make fitness FUN.

I’m especially interested in hearing from instructors with experience or certifications in areas like:

🏋️ Strength & conditioning
🧘 Yoga or Pilates
🔥 HIIT / circuit training
💃 Dance-based fitness
⚖️ Mobility, balance or active-aging fitness
✨ Or something completely different that you think our members would LOVE!

Current group fitness or specialty certification and CPR/AED certification are preferred.

This could be a great fit if you’re already certified and looking to teach a class or two each week—or if you have a specialty you’ve been wanting to bring to a gym setting.

Have an idea for a class? I want to hear it!

📍 Power House Fitness | Jefferson, WI

Interested? Send me a message with a little bit about yourself, your certifications/experience, and what you’d love to teach.

And PLEASE SHARE! The perfect addition to our Power House team might be someone you know. 💪

09/06/2026

🇺🇸 LABOR DAY POWER PUMP! 💪

No need to set that 5 AM alarm tomorrow! 😆

Join us Labor Day morning at 8:00 AM for a special Power Pump workout at Power House Fitness!

🔥 Full-body strength
🔥 Cardio
🔥 Great music
🔥 All fitness levels welcome

Never tried Power Pump? Tomorrow is the PERFECT day to check it out! And if it’s your first class, it’s FREE! Come see what the class is all about, get a great workout in, and start your holiday feeling strong. 💪

📅 Monday, September 7
⏰ 8:00 AM
📍 Power House Fitness

Please note: There will be NO evening class on Labor Day.

Grab a friend and come spend your Labor Day morning with us! 🇺🇸💪

09/01/2026

🚨 NEW CLASS SCHEDULE STARTS TUESDAY, SEPTEMBER 8! 🚨

🌅 5 AM CLASSES ARE NOW AVAILABLE 5 DAYS A WEEK! 🌅
Plus…additional evening classes

📲 READY TO JOIN A CLASS?

1️⃣ Join Power House Fitness and choose either a monthly class membership or the non-member class-only option.
2️⃣ Download the Gymdesk app.
3️⃣ Book your spot and get ready to work! 💪
Spots are limited, so make sure you reserve your place in class!

08/19/2026

FALL SCHEDULE —

Calling all the early risers! 🌅💪

We’re starting to plan our fall class schedule at Power House Fitness, and we want to know what YOU want!

⏰ Would you show up for a 5:00 AM class?
We’re considering adding 5 AM classes on Monday, Wednesday & Friday for those of you who like to get your workout in before the day gets rolling.

🌙 What about the evening crew?
Would it help to add a 6:30 PM class in addition to the 5:30 PM on Monday and Wednesday?

Before we build the fall schedule, we want to hear from YOU!

👇 Drop a comment and tell us:

5 AM — YES, I’M AN EARLY RISER!
6:30 PM — YES, ADD AN EVENING CLASS!
BOTH — GIVE ME OPTIONS!

We need at least 6 people for the 5 AM class.
Your feedback will help us create a schedule that works for our Power House community. ❤️

Fall is coming… and we’re ready to turn up the energy!

FitnessCommunity

08/17/2026

QOTW: When you’re not working out at Power House, what are you doing? What is your favorite hobby?

08/11/2026

💪 Meet Coach Sandy!

If you haven’t met Sandy yet, you’re missing out!

Sandy is one of our coaches at Power House Fitness, and she brings a wealth of experience, encouragement, and a passion for helping people get stronger—at every fitness level.

She works with clients one-on-one through personal training and also leads our Strong Foundations class, designed to help you build strength, improve balance, mobility, stability, and confidence in the gym. 💪

And now there’s a NEW opportunity to join her!

🕠 NEW Strong Foundations time!

Thursdays at 5:30 PM

Strong Foundations is already offered:
📅 Tuesdays — 9:00 AM
📅 Thursdays — 9:00 AM
📅 Thursdays — 5:30 PM NEW!

So if mornings haven’t worked for you, this is your chance to give it a try!

And if you’re looking for one-on-one guidance, Sandy is also available for personal training.

📍 Power House Fitness | Jefferson, WI

Address

302 S. Wisconsin Drive
Jefferson, WI
53549

Telephone

+19207232998

Website

http://www.jeffersonpowerhouse.com/

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