Therapy Center Annex

Therapy Center Annex

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Jennings wya???
Hot Core // 4:30 pm today
Health & Fitness Center of Jeff Davis Parish

The first step to a healthy lifestyle starts here at Therapy Center Annex... where you are part of a family who shares the same journey as you…the journey to a happier and healthier life!

Join our entire fitness family as we strive to reach and maintain happier and healthier lives together! Your membership at Therapy Center Annex grants you access to our ENTIRE facility! It's just ONE membership with monthly rates starting at ONLY $40/Month with NO REGISTRATION FEE! There are no gimmicks! Along with our vast variety of exercise equipment, discounted supplements, and a variety of fi

Operating as usual

Health Tips | 10 Habits for Better Sleep 08/11/2022

Health Tips | 10 Habits for Better Sleep

Sleep is a key component of your recovery and overall well-being. Check out recommended habits from ChoosePT to keep you functioning at your best.

Health Tips | 10 Habits for Better Sleep Managing your sleep is key to your overall health. Not getting enough sleep can be a problem and can contribute to the development of chronic pain. It also may worsen anxiety or depression symptoms. Learn more.

08/10/2022

We offer multiple HIT classes to meet your schedule needs! 💪

08/01/2022

Your health goals can be a challenge, but consistency and perseverance are keys to success. Looking for a way to motivate yourself to workout? Join one of our classes with a friend!

If you needed a little reminder this week. Often times we are faced with challenges (either physically or personally). They may appear overwhelming at first, but a continued focus on the goal will help get you to the result you want.

07/27/2022

Early morning classes are a great way to get your heart pumping and body moving. Mark your calendar for our body pump classes! 💪

07/25/2022

Make a commitment to your health this week! Check out Therapy Center Annex's classes to keep you on a good routine to meet your goals.

Each day brings on a new set of challenges. We encourage you to keep your commitments to yourself and others. It may be a deadline at work or a goal for your health and nutrition. Commitment is a key piece of success.

07/22/2022

Looking to start your journey to a healthy lifestyle? Check out our wonderful classes available with rates starting under $50!

Learn more @ https://therapyctr.com/therapy-center-annex/

07/21/2022

Just a little bit each day makes a big difference.

If you are low on time, the best thing you can do to get yourself moving is the 7-minute workout. You do 12 exercises in succession with 5 second breaks. It’s only 7 minutes but you’ll break quite a bit of sweat at the end of it.

07/20/2022

If you haven't tried our Cardio Weight Pilates class, we highly recommend it as a great way to both build muscle and get your heart pumping! 💪💓

07/13/2022

It's HOT outside and running may not be high on our list. If you are looking for a great way to improve your strength, increase flexibility, and manage stress, check out our yoga classes! Therapy Center Annex

07/11/2022

Let your health routine be a part of your weekly goals!

Let's start the week off right! 🤩

07/06/2022

We offer multiple HIT classes to meet your schedule needs! 💪

07/04/2022

Happy 4th of July! We are open with normal business hours.

07/01/2022

Make someone smile today!

We all could use a little more laughter! Happy International Joke Day!

06/30/2022

Benefits of Physical Therapy: 1st Trimester

Tips from The Therapy Center's PT on the importance of exercising safely during pregnancy.

06/29/2022

Early morning classes are a great way to get your heart pumping and body moving. Mark your calendar for our body pump classes! 💪

06/27/2022

Don't let anything stand in your way in reaching your health goals this week.

It is a new week. We encourage you to believe in yourself and know you can persevere to reach your goals or projects at hand regardless of what life may throw your way.

06/23/2022

Sharing for The Therapy Center! Be sure to mark your calendars.

ATTENTION: ONE MONTH AWAY! If you are a student athlete in a Jefferson Davis Parish School, be sure to mark your calendar and time to attend yearly physicals.

06/22/2022

Looking to start your journey to a healthy lifestyle? Check out our wonderful classes available with rates starting under $50!

Learn more @ https://therapyctr.com/therapy-center-annex/

06/21/2022

We are excited about the new things coming to Therapy Center Annex! Stay tuned for progress and announcements.

06/20/2022

Reminder as you go through the week. Whatever life throws at you is an opportunity to learn, grow, and make you stronger. It can be an injury, a challenge at work, or personal challenges - each provides a unique new outlook from which to build on.

06/17/2022
06/15/2022

If you haven't tried our Cardio Weight Pilates class, we highly recommend it as a great way to both build muscle and get your heart pumping! 💪💓

06/14/2022

Be sure to take advantage of this limited time special!😎

06/13/2022

Make today the start of a great week!

Start the week out strong! Tackle your "to do" list or take a step to better your health today!

Health Tips | Parkinson Disease: 9 Things to Know for Better Quality of Life 06/09/2022

Health Tips | Parkinson Disease: 9 Things to Know for Better Quality of Life

The Therapy Center has multiple locations to assess and assist patients that may be struggling with Parkinson's. Learn by contacting one of their clinics @ https://therapyctr.com/our-outpatient-clinics/

Health Tips | Parkinson Disease: 9 Things to Know for Better Quality of Life While there is no cure for Parkinson disease, high-quality evidence indicates that a physical therapist can help you delay many of its adverse effects and address problems that limit your ability to move, walk, or do your daily tasks.

06/08/2022

It's hot outside and running may not be high on our list. If you are looking for a great way to improve your strength, increase flexibility, and manage stress, check out our yoga classes! Therapy Center Annex

06/03/2022

Our words and actions have a powerful impact on others. Be the reason someone smiles today!

06/01/2022

We offer multiple HIT classes to meet your schedule needs! 💪

05/31/2022

It is officially summer time and we have a great deal for you! Call today to sign up for our 3 month special!😎

05/30/2022

Celebrating Memorial Day? Here are 6 interesting facts you may not have known!
https://www.goodhousekeeping.com/holidays/a32389447/memorial-day-facts/

05/30/2022

. A great reminder for any part of your life.

Reminder as you go through the week. Each step on the journey is a step toward success and an opportunity to learn and improve.

05/27/2022

We hope you have a safe and wonderful Memorial Day weekend!

05/27/2022

Be sure to protect yourself this weekend should you be out in the heat and sun! 😎

It may be Friday, but did you know today is , supporting skin and heat safety? Follow these tips!

Health Tips | 7 Exercises For Healthy Aging 05/26/2022

Health Tips | 7 Exercises For Healthy Aging

Great tips and exercises from our friends @ChoosePT! A daily does of physical activity is key! 💪

Health Tips | 7 Exercises For Healthy Aging Including the following exercises into your daily physical activity routine can help you keep your strength, agility, and balance so you can age well.

05/25/2022

Take advantage of our summer rates and be sure to try out our Cardio Weight Pilates class! 💪💓

05/24/2022

Happy Health & Fitness month to our Gym Associate team that supports our members day in and day out. From answering phones to signing up new members and everything in between. Thank you for all you do!

Pictured from left to right: Top: John Courville, Jude Duhon, Ethan Jardell, Devin Polk. Bottom: Brock Duhon, Ross Langley, Kaegan Dupuis, Will Monic, Collin Richard.

05/23/2022

Call today or visit us at the gym to take advantage of this great deal!

05/23/2022

Take action this week!

Remember as you go through your week, seek opportunities to take action. It can be investigating a solution, following up on an outstanding task, or even suggesting to bring others into the conversation. Action will lead to overall success.

05/19/2022

It's ! Here is a great 10 minute morning routine to get your day going. Of course, if you have more time, we would love to see you at Therapy Center Annex for our morning classes! https://therapyctr.com/therapy-center-annex/

05/18/2022

Did you know, people who don’t regularly exercise may lose up to 80% of their muscle strength by age 65? Start your journey to a healthier you! Check out our wonderful classes available with rates starting under $50!

Learn more @ https://therapyctr.com/therapy-center-annex/

05/16/2022

Happy Health and Fitness Month Linda and Karen!! 😍

Happy Health & Fitness Month to these two ladies right here. Linda and Karen are instrumental in the operations of Therapy Center Annex.

Karen is responsible for opening the gym at 4:30 every morning during the week. She greets the members as they enter and exit the facility. She signs up new contracts for members and helps members learn how to properly use the gym equipment and helps the gym clean and orderly.

Linda is vital to our team with the role she serves in maintaining the gym and equipment with deep cleaning each night. She always has smile on her face and is willing to do anything she is asked.

Thank you both for all you do!

05/16/2022

Set your workout goal with us this week!

Let's start the week off right! 🤩

05/12/2022

Great tips. Exercise and diet are one of the best ways to prevent osteoporosis!

Did you know that May is National Osteoporosis Awareness Month?

Approximately 10 million Americans, age 50 and above, have osteoporosis, and another 44 million have low bone density, placing them at an increased risk for bone fractures. Most people are not aware that bone fractures related to osteoporosis are responsible for more hospitalizations than heart attacks, strokes, and breast cancer combined. But, regular weight-bearing and muscle-strengthening exercises have been proven to build and maintain bone density for women and men. Check out these daily tips to prevent osteoporosis and sign up for a class Therapy Center Annex !

05/11/2022

Early morning classes are a great way to get your heart pumping and body moving. Mark your calendar for our body pump classes! 💪

05/09/2022

Self-discipline isn't always easy. We encourage you to make your plans and stick to them! Consistency leads to success.

Make this week a great one! It starts with today.

05/05/2022

During we wanted to take an opportunity to introduce the Therapy Center Annex management team. Meet Misty, Gym Manager and Jimmy, General Manager. Both have been a part of the Therapy Center team since we opened the doors to Therapy Center Annex in January of this year and have a considerable amount experience in gym operations and management. Misty manages the day to day operations of the gym, our Annex team, and service to our members while Jimmy oversees the overarching management of the gym and its operations. We are excited for the ideas they have for the gym and look forward to what the future has in store. Thank you both for the roles you have played in getting our team started @ Therapy Center Annex !

05/05/2022

Great exercises for those short on time!

May is Heath & Fitness Month! .

If you are low on time, the best thing you can do to get yourself moving is the 7-minute workout. You do 12 exercises in succession with 5 second breaks. It’s only 7 minutes but you’ll break quite a bit of sweat at the end of it.

05/04/2022

Looking to start your journey to a healthy lifestyle? Check out our wonderful classes available with rates starting under $50!

Learn more @ https://therapyctr.com/therapy-center-annex/

Location

Telephone

Address


2002 Johnson St
Jennings, LA
70546

Opening Hours

Monday 4:30am - 9pm
Tuesday 4:30am - 10pm
Wednesday 4:30am - 10pm
Thursday 4:30am - 10pm
Friday 4:30am - 9pm
Saturday 7am - 5pm
Sunday 12pm - 5pm

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