Pain Free Through Movement

One of my pet peeves is when people blame their age for their poor balance, lack of mobility or lack of strength. Read this….

Monday, April 27th will be the last Pain Free class of the season 😢. The schedule shows the last class to be on Tuesday, but I have an unexpected dental procedure that I want to get taken care of before leaving and the only time they could squeeze me in is Tuesday at 11:30.
Remember - our first 15 minutes of class will be devoted to balance exercises.
Monday 12 noon

PAIN FREE THROUGH MOVEMENT classes look a little different this month! The first 15 minutes of each class are devoted to Balance exercises throughout April. And I'm bringing over some extra equipment!
How does standing on a slant board help your balance?
* It realigns your body by stacking your ankles, knees, hips and shoulders, promoting a return to natural posture.
* It stretches your calves which can aid in improving ankle mobility.
* It helps correct lateral rotation in the pelvis, reducing stress on the hips.
Mondays: 12noon
Tuesdays: 11am
Fridays: 11am