Rowland Rowing Studio

Morning Glory 🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️😎😎

Vintage Beauty 🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️ man if that boat could talk 😎😎

Who's ready to rock ? 🚣‍♂️🚣‍♂️🚣‍♂️

the 500m row is a short, high-intensity workout that can help build power, speed and cardiovascular fitness - and it's a great test of overall fitness.

Find out how your time stacks up - and tips on how to improve over time!

Today, we celebrate the incredible lifeguards who work tirelessly to keep Belmar’s beaches safe! 🌊❤️

A heartfelt thank-you to the Belmar Beach Patrol and Belmar Water Rescue Team for your dedication, bravery, and commitment to protecting our residents and visitors—both on and off the beach.

Special thanks to Mike's Giant Submarines of Belmar for generously providing lunch for our hardworking lifeguards!

Happy Lifeguard Appreciation Day! 🛟☀️

Yes !!!!

This weekend marks the 105th anniversary of the first race, when Atlantic City Beach Patrol chief Charles Bossert created a doubles row competition involving crews from Cape May, Wildwood and Atlantic City.

https://shorelocalnews.com/lifeguard-races-ready-to-hit-the-beach/

2012 Rocking the half marathon. 🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️ summer solstice

Thanks for all those who made the ultimate sacrifice 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

Short row into the Pain Cave 🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️