CKO Jersey City

Triple threat coaches, tonight’s classes were 🔥 with all three coaches bringing their own flavor. Combos flying, bags shaking and energy through the roof. If you missed it…. don’t let it happen again 😂🫵🏼.

Weekend classes were straight up killing it! Bags were flying, core was burning and vibes were immaculate. Coach Susan and Coach Ran pushing them to the limit during that 1 hour class. 🥊😤💪🏼

Kick and push through it CKO🫵🏼‼️

All hooks and knees. Let’s go CKO fam. Rock those chains.

Kickboxing round, then sit-ups, then burpees, then pushups. Coach John really said “full body workout “ and while saying you are doing marvelous 👏🏻😂.

Her last weekday class had us sweating,laughing, and pretending we weren’t emotional. The CKO FAM showed up big❤️— packed bags, loud energy, and all the love she deserves. She’s stepping off the weekly schedule, but don’t worry she would be on the weekend rotation, serving combos, chaos, and the kind of motivation that makes you question your life choices 😂. Thank you to everyone who was able to come through today, this community never misses.

PS…. She will be back in the future this isn’t goodbye. And for the people who came tonight I had to use this song as the music choice.

What are they doing in that place? 🦵 Ready to build serious leg strength? Join us for Class with Coach Applewhite! Whether you want to tone up or build power, tonights session is all about focusing on your lower body. Expect a great workout that will challenge your legs and get results. 🔗 Reserve your spot today on our Classes Page or DM us for details! Coach Applewhite

Dear legs, please don’t turn into spaghetti. 🍝 Awesome work from the 6 PM crew! They pushed through the burn and survived leg day. Walking up stairs will be an Olympic sport tomorrow!

The energy in here tonight is unreal. 📈Everyone is back on the bags and bringing 100% after the holiday weekend. There is nothing quite like the sound of a packed room hitting the heavy bags together.Jersey City showed up ready to work tonight! 🥊⚡️