Strong by Justice LLC

Movement is key 🔑

Go for a walk, dance, lift heavy weights, practice yoga… move your body in a way that makes you happy!

Xo Justice

www.strongbyjustice.com

Let your wins be your motivation 🫶

Starting the week with reflection and appreciation for the things accomplished the week before, is a perfect way to build motivation and appreciation of self from within 🤎

If you haven’t already, take some time today to reflect on a win you had last week and let that be your motivation for this one.

Happy Monday xoxo

Happy birthday to online member 🎂🎉💕✨

A few fun facts about Patricia:
✨she is a mom of 3
✨ is an entrepreneur
✨ has been an online member for almost a year &
✨her favorite lift is bench press

Everyone please wish her a happy birthday 🎉

Having trouble finding time to workout?
Make the time ⏰

By scheduling your lifts into your calendar just like you would any other appointment.

This will help keep you accountable to yourself, as well as establish more routine and minimize missing the gym because of a busy schedule.

Online coaching is the best way to work with me if you don’t live in the jersey city area 🤎

With online coaching, you are given all the tools you need to meet your goals and integrate fitness into your lifestyle at your own pace.

You’ll learn the basics of you’re new to fitness and if you’re a bit of a novice it’s a great way to save time at the gym.

To work with me, send me a dm or hit the link in my bio ✨

It’s okay to put yourself first babe, you deserve to be happy, healthy and whole 🤎

In case you needed the reminder 🫶

Tag a babe that needs to see this or share!

Xoxo

Our mood for this Monday ✨
Credits: .russellpoetry

Do it for the Trader Joe’s runs! 🛒💪

One of favorite things about being a coach is when clients are able to see how their strength in the weight room, translates over into every day life!

For Leslie, being able to carry her groceries up to her NYC apartment without multiple trips is a big deal and I’m so proud 🫶

Hey friends 🤍

I currently am opening up 5 new slots for online training clients!

If you or someone you know is:
-looking to build a routine
-create and maintain a sustainable relationship with fitness & nutrition
-needs accountability

…My coaching is for you!

Base packages start at just $125/month with options to purchase video sessions.

If you’re interested, leave a “💪” below not send me a DM 🤍