Roots Yoga Studio

Join us for an evening of guided Breathwork (pranayama), Meditation, and an immersive Sound Bath on Wednesday, Sept 2nd.

Through intentional breathing and meditation, we will create space to bring awareness to what has been held beneath the surface. As the soothing vibrations of the sound bath wash over you, you’ll be invited into a state of deep relaxation, allowing your body and mind to soften, reset, and restore.

Whether you’re seeking clarity, emotional release, or simply a peaceful evening to slow down, this experience is open to all, no prior experience needed.

📍Roots Yoga Studio
35 Journal Square, Suite 828
Jersey City, NJ 07306

WHEN: Wednesday, Sept 2nd 7:45-8:45pm

PRICE: $42 per person

🔴 Reserve your spot through the link in our bio ☝🏼

✨ Please arrive 10-15 minutes early to settle in.
✨Feel free to bring a small pillow or blanket for extra comfort.

We can’t wait to share this beautiful evening with you!

HALF BRIDGE POSE ( or Ardha Setu Bandhasana) is more than a backbend - it’s an opportunity to build strength in the legs and glutes, to open the chest and hips, support spinal mobility, and reconnect with your breath.

✨ Strengthens the glutes, legs & back
✨ Opens the chest, shoulders & hips
✨ Supports healthy spinal mobility
✨ Encourages deeper, more mindful breathing
✨ Helps cultivate stability, balance & body awareness

If you’ve been feeling stiff, stressed, disconnected, or simply know you need more movement in your week, come practice with us!

Our hatha yoga classes are designed to help you move with awareness, build strength, improve flexibility, and to leave you feeling more grounded than when you walked in. No rushing through poses.

🔴 Sign-up by clicking the link in bio or sending us a DM.

Let your thoughts, worries melt into stillness...

This Wednesday, July 29th, join us for an evening of guided Breathwork (pranayama), Meditation, and an immersive Tibetan singing bowl Sound Bath designed to help calm the nervous system, clear mental and emotional clutter, and reconnect you with yourself.

Through intentional breathing and meditation, we will create space to bring awareness to what has been held beneath the surface. As the soothing vibrations of the sound bath wash over you, you’ll be invited into a state of deep relaxation, allowing your body and mind to soften, reset, and restore.

Whether you’re seeking clarity, emotional release, or simply a peaceful evening to slow down, this experience is open to all, no prior experience needed.

📍 Roots Yoga Studio
35 Journal Square, Suite 828
Jersey City, NJ 07306

WHEN: Wednesday, July 29th 7:45-8:45pm

PRICE: $42 per person

• Reserve your spot through the link in our bio
* Please arrive 10-15 minutes early to settle in.
* Feel free to bring a small pillow or blanket for extra comfort.

We can’t wait to share this beautiful evening with you.

Let your thoughts, worries melt into stillness...

This Wednesday, July 29th, join us for an evening of guided Breathwork (pranayama), Meditation, and an immersive Tibetan singing bowl Sound Bath designed to help calm the nervous system, clear mental and emotional clutter, and reconnect you with yourself.

Through intentional breathing and meditation, we will create space to bring awareness to what has been held beneath the surface. As the soothing vibrations of the sound bath wash over you, you’ll be invited into a state of deep relaxation, allowing your body and mind to soften, reset, and restore.

Whether you’re seeking clarity, emotional release, or simply a peaceful evening to slow down, this experience is open to all, no prior experience needed.

📍 Roots Yoga Studio
35 Journal Square, Suite 828
Jersey City, NJ 07306

WHEN: Wednesday, July 29th 7:45-8:45pm

PRICE: $42 per person

🔴 Reserve your spot through the link in our bio

✨ Please arrive 10-15 minutes early to settle in.
✨ Feel free to bring a small pillow or blanket for extra comfort.

We can’t wait to share this beautiful evening under the energy of the full moon.

🌕 7/29 Full Moon: Breathwork • Sound Bath • Meditation

This full moon, join us for an evening of guided Breathwork (pranayama), Meditation, and an immersive Tibetan singing bowl Sound Bath designed to help calm the nervous system, clear mental and emotional clutter, and reconnect you with yourself.

Through intentional breathing and meditation, we will create space to bring awareness to what has been held beneath the surface. As the soothing vibrations of the sound bath wash over you, you’ll be invited into a state of deep relaxation, allowing your body and mind to soften, reset, and restore.

Whether you’re seeking clarity, emotional release, or simply a peaceful evening to slow down, this experience is open to all, no prior experience needed.

📍 Roots Yoga Studio
35 Journal Square, Suite 828
Jersey City, NJ 07306

PRICE: $42 per person

🔴 Reserve your spot through the link in our bio ↑

✨ Please arrive 10–15 minutes early to settle in.
✨ Feel free to bring a small pillow or blanket for extra comfort.

We can’t wait to share this beautiful evening under the energy of the full moon.