Roots Yoga Studio

As an instructor, there is nothing that makes me happier than to know someone who practices yoga at home - whether it’s following along with a YouTube video, a book, or even a live zoom yoga class.

With that said, there are also too many cases I have seen of people who have been practicing for a long time, but never in a studio or in-person class, for years on their own only to see that they have physical conditions which not only saw no improvement after a long practice but in some cases even worsened after practicing incorrectly. But they knew and read that yoga is good for them so did it blindly without making sure if what they were practicing was in fact the correct way to do it.

So if that is the case with you, I would urge you to go in person for a group class or private lesson, talk to your instructor about any physical aches/pains you are having, health issues or goals you have mind and they can help guide you in the right direction. And most importantly, they can make sure you are practicing poses, breathing exercises correctly so you can actually reach your intended goals and avoid any injuries along the way.

If you are interested in joining, I teach beginner friendly, as well as intermediate and advanced group classes and private lessons in-studio and online via Zoom. DM me with any questions or simply click the link in bio to see schedule and sign up!

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For those of you who are ready to build on your foundations in yoga and start practicing more intermediate to advanced yoga this class is for you. We will be practicing advanced postures and breathing exercises while maintaining mindfulness and as always ending with meditation.

Comment “YES” below or send me a DM for class details.

No, it’s not Mother’s Day yet. But everyday is good day to give thanks to your mom and the sacrifices they give in taking care of you and everyone else.

Private lessons are a great gift for moms, as they can help them get started on a journey to better health and can be tailored around their needs and any health issues they may have - through mindful movement, focus on breath and meditation.

DM if interested in signing up, or click on the link in bio 🔗.

Clearing the energy, setting intentions, and making space for healing ✨

Every Reiki session begins with cleansing and grounding — so your mind, body, and spirit can realign in peace.

Book your private Reiki session and feel the difference 🌿
DM to reserve your spot

BAKASANA ( aka crow pose)

This pose is both empowering and energizing. Requires arm strength, core compression and mental focus.

BENEFITS OF THIS POSE:

- improves balance
- improves focus
- strengthens the core
- strengths arms

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