Small yoga studio in the Heights of Jersey City offering weekly classes. We specialize in easy flow!
05/24/2022
We've added a link to book a session online! Take a look at our availability here!
1 Hour Yoga Session - ProVal Yoga 1 hour private yoga session with Valerie. Focusing on full body stretching and relaxation.Current price as of May 2022 is $20 per session. Please be courteous and contact me *ahead of time* if you are unable to attend. 732-306-4972
going with the flow... incorporating some more fluid movements & always having fun
currently teaching! DM to schedule a session 🧘🏽♀️🧘🏽🧘🏾♂️🌊🌱
01/02/2021
Who is taking shots with us to celebrate the beginning of a new year? Let's cheers to 2021 with a wellness shot! 🎉 Made with Ginger (of course) Pineapple & Grapefuit! Here's to HEALTH & WEALTH all year long!! Happy New Year from us! 🥂
a couple floor stretches to relieve some tension in your back. i love a night time stretch.. especially after a hot shower & right before bed!!
05/10/2020
another idea for mother’s day💡: matching masks for the girls! 💕👩👧👧everyone is getting so creative with their DIY masks, so this was a cute idea Provi came up with.. What do you think?
Happy Mother’s Day to all! 🌷🌷🌷 Here’s a fun drink that is dedicated to all of the lovely mamas out there.. Cheers to you! 🥂🍓🍍
a little yoga goes a long way on a gloomy day!!
Who doesn’t love pineapples & strawberries? Another beautiful & delicious mix freshly made with added ginger 🍍🍓🍍🍓🍍🍓🍍
check out this green juice... this time we added kiwi!
04/14/2020
I’ve been working on my arm balances lately & my is pretty sturdy! A great feeling to conquer this small challenge! 🏆 What arm balance should I learn next?
this morning’s yoga sequence ☀️ how motivating is a sunny Saturday morning?
| Friday | 7:30pm - 9pm |
| Saturday | 11:30am - 1pm |