F45 Training Downtown Jersey City

F45 Training Downtown Jersey City

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TEAM TRAINING- LIFE TRAINING
F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.

The fusion of these three training concepts has led to the development of ever-changing 45 minute workouts.

08/17/2026

✨Member Monday✨
✨Meet Olivia✨

Hometown: Somerset (farming town in south of England)
Favorite Music to Workout: ABBA & Spice Girls 🎤
Favorite F45 Class: Tempest (bring it back - it’s been ages!)
Favorite Exercise: Open Water Swimming 🏊🏼‍♀️
Favorite Food: Sushi 🍣 or Mexican 🇲🇽 (it’s how I keep my curves!)
Favorite Local Restaurant: Hudson & Co (great view, pizza and sushi) Hudson & Co. Bar & Grill | Jersey City, NJ
Results you have seen: “Cardio stamina during classes like Enduro and Marathon and also feel strong when throwing around my 6 & 8 year old boys!”
Advice for someone on the fence about joining: “Don’t start with a 1hr Saturday class! Come to 5.30am - we are the best crew!!”

08/15/2026

Saturday mornings at F45 are the best way to start the weekend 🙌

Photos from F45 Training Downtown Jersey City's post 08/13/2026

Functional cardio training you for all life’s challenges🔥

Photos from F45 Training Downtown Jersey City's post 08/11/2026

Threshold is all about starting smooth, building with intent and finishing 💪💪💪
📲Click the link in our bio and learn more.

Photos from F45 Training Downtown Jersey City's post 08/10/2026

Today is for TITANS… a full body strength training workout🏋️‍♂️💪
Click the link in our bio to learn more and come join us!

08/08/2026

Back at it this weekend with a 60-minute hybrid workout 🏋️‍♂️ 🔥

Photos from F45 Training Downtown Jersey City's post 08/05/2026

Functional training, trains us for everyday life. Click the link in our bio to learn more or to come try it out.

08/03/2026

We love celebrating milestones at F45! Huge congrats to Mary Heilmann on her 500th class! Mary, your hard work and determination are an inspiration to all of us. 🙌💪

08/01/2026

🚨Member Perk Alert🚨
For the month of August, Meal Prep | Locally Sourced | 🥗🥙 is offering F45 Downtown JC members 50% off their first order when spending $125 with a 4-week commitment.
*New members only

Photos from F45 Training Downtown Jersey City's post 07/31/2026

Working on building lean muscle mass and increasing strength today🏋️‍♂️💪
📲Click the link in our bio to come by and try it out.

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Location

Telephone

Address


252 9th Street
Jersey City, NJ
07302

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm