08/17/2026
✨Member Monday✨
✨Meet Olivia✨
Hometown: Somerset (farming town in south of England)
Favorite Music to Workout: ABBA & Spice Girls 🎤
Favorite F45 Class: Tempest (bring it back - it’s been ages!)
Favorite Exercise: Open Water Swimming 🏊🏼♀️
Favorite Food: Sushi 🍣 or Mexican 🇲🇽 (it’s how I keep my curves!)
Favorite Local Restaurant: Hudson & Co (great view, pizza and sushi) Hudson & Co. Bar & Grill | Jersey City, NJ
Results you have seen: “Cardio stamina during classes like Enduro and Marathon and also feel strong when throwing around my 6 & 8 year old boys!”
Advice for someone on the fence about joining: “Don’t start with a 1hr Saturday class! Come to 5.30am - we are the best crew!!”
08/13/2026
Functional cardio training you for all life’s challenges🔥
08/11/2026
Threshold is all about starting smooth, building with intent and finishing 💪💪💪
📲Click the link in our bio and learn more.
08/10/2026
Today is for TITANS… a full body strength training workout🏋️♂️💪
Click the link in our bio to learn more and come join us!
08/05/2026
Functional training, trains us for everyday life. Click the link in our bio to learn more or to come try it out.
08/03/2026
We love celebrating milestones at F45! Huge congrats to Mary Heilmann on her 500th class! Mary, your hard work and determination are an inspiration to all of us. 🙌💪
08/01/2026
🚨Member Perk Alert🚨
For the month of August, Meal Prep | Locally Sourced | 🥗🥙 is offering F45 Downtown JC members 50% off their first order when spending $125 with a 4-week commitment.
*New members only
07/31/2026
Working on building lean muscle mass and increasing strength today🏋️♂️💪
📲Click the link in our bio to come by and try it out.