50 minutes of the best damn workout program you'll find. We focus on full-body functional movements that get you STRONG AF and free from getting hurt / injured.
"Civilize the Mind, but Make Savage the Body." The Premier Training Gym of Jersey City. We are a Functional Fitness & Athletic Performance training facility located in the heart of Downtown Jersey City. We provide Group Classes, 1-on-1 Personal Training, and Semi-Private Small Groups. "Build Strength. Lose Fat. Make Gains."
Come for the workout, stay for the vibes. Let . be your thirds place. There’s home, there’s work, and then there’s the place you frequent, where the only heavy things you’ll carry are the weights. Join the hundreds of our members and let us be your third place
06/14/2023
Here is our updated schedule*
Please keep note that we are now including Open Gym hours on Monday through Friday from 10:00am - 12:00pm and Sundays from 12:00pm - 2:00pm.
Open Gym is included with membership.
*as of 6/12/23
06/06/2023
IPA is hosting our First Ever Annual Field Day on July 8th at 8am at Berry Lane Park Baseball Field. Work in teams to win challenges based in endurance, strength and power. Compete for glory, bragging rights and a Cash Prize! $20 registration includes tshirt, hydration and snacks! Open to former members, current members and class pass members!
If you’re interested, DM us for the registration link. Can’t wait to see you guys there.
04/10/2023
IPA Weekend Schedule is Updated! Please note the shift in schedule plus our TWO NEW gym offerings on Sunday:
The Cake Factory: a 35 min glute programmed class meant to work your 🍑 in a systematic way. You’ll be able to track your progress and feel the results!
Open Gym: did you ever just want some time to work on some skills that you learned in class? Did you need some extra time to get some training in? Come to our Open gym! It is open to all enrolled members.
Sign up is required for every class, including Open Gym.
Have any questions? DM us!
04/06/2022
If you are interested in Rolfing massage sessions at IPA, please send us a DM to book a session with
Please message us or Melissa to know more about Rolfing. She will be around this weekend on April 9th and 10th
03/10/2022
The 100 Day Transformation Challenge is back for 2022!
Whoever has the best transformation will win a FREE membership for ONE YEAR. We will announce 1 male winner and 1 female winner on June 12th, 2022. Please keep note that this is NOT a weight loss contest. Please DM us if you’re interested. Weigh ins and pictures must be taken at the IPA gym on or before Sunday, March 13th. Participants must attend classes at least 8x/month.
Swipe across to see previous winners and notable contestants in the past years to see incredible transformations.
All morning classes for Saturday, 1/29 are cancelled. Sunday classes, as well as the Squat seminar are still on as scheduled.
Please stay safe and stay warm!
01/02/2022
IPA Coaching Staff for 2022
We at IPA would like to wish you all a strong and prosperous New Year!
Here’s to achieving new goals and reaching new heights 🥂🍾🎊
12/26/2021
*Attention IPA fam*
Classes have resumed, starting today (Sunday, 12/26).
We will resume classes as normally scheduled. In order to take preemptive measures in slowing the spread of Covid-19, we urge you to get PCR tested at least within 3 days after large gatherings during the holiday season.
We strongly recommend that you mask up during group classes for the time being. If you experience any symptoms of cold, cough, fever, flu-like symptoms, etc., we ask that you quarantine until symptoms cease and test results determine a negative result.
Thank you for your cooperation. Please have a safe and wonderful holiday season!
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 7pm |
| Saturday | 8am - 2pm |
| Sunday | 11am - 5pm |