JC Flexlife

Workouts that make you flex for life! Sustainable shifts now for long term health. Every workout will start with a warm up and end with a cool down.

JC Flexlife offers a fitness program meant to create habits that will carry you through life performing at an optimal level. The goal is to immerse you in activities that will help you realize your true physical and mental strength. Exercises consist of push ups, planks, squats, crunches, and every variation in between. We will incorporate the park's natural offerings (hills, stairs, curbs, benche

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

09/10/2021

These are some of my favorite quick workouts to do at home:

https://youtu.be/xCOjXzJA5IM
https://youtu.be/glxrwC9zsHY
https://youtu.be/WUxjY2r88a8
https://youtu.be/N5PN7G06pKg
https://youtu.be/g_tea8ZNk5A

You can do all of them for an hour long workout that hits every part of your body or break it up during the week.

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) 15 Min Abs Routine that you can do anywhere! At home & equipment free.SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQkOTHER V...

05/22/2021

Check out this book on all around wellness!!

7 Yummy Lessons 7 Yummy Lessons – About Living a Full Life© is filled with brief anecdotes that call our attention to what we can learn about living a full life from food. Through intimate stories chocked fu…

03/02/2021

REVIVAL...
Putting out feelers for interest in outdoor small group workouts and/or personal training for the upcoming months.
Small group will be $20/class, $100/10-class package.
Personal training TBD based on your specific needs (exercise only, exercise + diet plan, yoga/meditation, etc.)

The 7 types of rest that every person needs

02/16/2021

Sleep is not the only type of rest.

The 7 types of rest that every person needs Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.

In Colorado You Can Hike A Phenomenal 2,744 Step Staircase

05/20/2020

Who wants in?

In Colorado You Can Hike A Phenomenal 2,744 Step Staircase The Manitou Incline rises from the east side of the Rocky Mountain. This 2,744 steps trail is not for all, but climbing it can lead to heavenly sights!

Dalai Lama Has the Antidote to Destructive Emotions — Gustavo Razzetti

04/30/2020

New favorite website...
emotional hygiene is just as important as physical hygiene

Dalai Lama Has the Antidote to Destructive Emotions — Gustavo Razzetti The Atlas of Emotion is a tool to help people better understand what emotions are, how they are triggered and what their effects are. Dalai Lama and scientists developed a map of emotions.

04/06/2020

Do This Routine Every Morning To Get Shredded

04/05/2020

10 minutes in the morning...A little more intense now:

Do This Routine Every Morning To Get Shredded join Chris Heria as he shows you what to do Every Morning To Get Shredded. Doing This Routine Every Morning will have you building muscle and burning fat wit...