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The difference between greed and ambition is a greedy person desires things he isn't prepared to work for.

Habeeb Akande



#2019

KETTLEBELL SWINGS ARE GREAT FOR CORE STABILIZATION
In addition to being a great exercise for strengthening the back of the legs, swings also provide an incredible stimulus for the core. If executed properly, the core muscles must engage throughout the entire movement to keep the low back and hips stable.
Again, in may ways this is way more functional than an exercise like the sit-up simply due to the amount of muscle engaged in the movement.
KETTLEBELL SWINGS WORK THE ENTIRE POSTERIOR CHAIN
Kettlebell swings are an incredible way to reverse “sleepy ass” syndrome, as they engage every muscle in the posterior chain; that is, the hamstrings, lower back, and most importantly the glutes.
The kettlebell swing requires all these muscles, which is a way more functional way to train the glutes and hamstrings. An exercise like the leg-curl may isolate the hamstrings, but they basically disengages the rest of the body
KETTLEBELL SWINGS REALLY GET THE HEART PUMPING
The biggest lie of the fitness industry is that you have to do mindless hours of cardio on the treadmill or stationary bike to work the ol’ticker.
Not only is this marketing nonsense, some studies suggest that steady state cardio may actually cause chronic elevation of cortisol in the blood, which may actually worsen artheroscelerosis increasing the risk of heart attack, not lessening it.
There are a lot of articles on this, but you can read a good one on the subject here.
Anyways, kettlebell swings are intense and great for HIIT workouts, which in my opinion are a far superior way to challenge the cardiovascular system and burn calories. Try intervals of 30 seconds on, 30 seconds off for 5 minutes.

Mobility and stability unlock better human movement. Flexibility can benefit movement by increasing the range of motion within ajoint. Working to improve movement in as little as 10 minutes a day can lead to healthier joints, less pain, and decreased risk of injury.

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#2019

Mobility is a vital element of training that impacts the quality of your movement. The ability to move freely and pain-free relies on the muscles being able to perform within their range of motion, and flexibility. Mobility and flexibility aren’t the same, they go hand in hand in allowing the body to move without stress.

UNLIMITED SMALL GROUP PERSONAL TRAINING INDOOR AND OUTDOOR CLASSES!

GET YOUR UNLIMITED ACCESS PASS TODAY! DOWNLOAD OUR APP: THE JC HIIT CLUB


#2019

A man who tried to change the world starting with his very own neighborhood.
Rest in peace

PUSH PASS YOUR LIMITS!

ASK YOURSELF, WHAT EXACTLY DEFINES YOUR LIMITS.....

ARE THEY ACTUALLY YOUR LIMITS OR OR THEY OBSTACLES.