Ken Ford Body4lyfe Fitness

God has allowed me to thrive in my “4th quarter” of life.

When it’s all said & done and that Heavyset woman sings! All I will say is;

Wow God that’s was fun!!!😌😌😌😌

The Fitness Industry and the wonderful kind individuals it has put me in touch with has greatly enriched my life over the last 30 years. Friendship that have developed because of this career path would have eluded me had I not been nudged to go in this direction.

I’m healthier, happier and more fulfilled than I ever thought possible.

Thank you God for wisdom & obedience 🙏🏾🙂‍↔️🙂‍↔️🙂‍↔️

THERE IS NO OUTTER SUCCESS WITHOUT INNER REST!

6 Figures, 7 Figures, while feeling that of a RAGING SEA IN YOUR INNARDS is dressed to the “nines” while emotionally living in Hell 🙏🏾🙏🏾🙏🏾😌

I’m sharing this so that the world becomes my accountability partner. No negotiations with myself about this, no “out” this is necessary for my Spiritual Awakening .

I Die tonight: Oct, 13th.

Resurrect tomorrow: Oct, 14th.

The warriors training begins.

Wake @ 3:30am.
Silent meditation for 20min.

10 min of sexual transmutation/Breath work @ 1:30pm/midday

(window from 1:30-3:30pm)

Green Drink & Supplements.

50min Strength & Conditioning Training 3days per week.

15min Walking Treadmill HITT 3 times per week on alternate days of Strength training.

Diet:1,000 calorie meals twice per day. Clean eating High meat based protein meals low carb.

10am & 4pm NO EATING PAST 4pm for 100 days!!!

Desert once a week on Sundays.

Semen/Seed retention for 100 days.

Sleep @ 7:30pm except when teaching- 8:45pm.
Drink a gallon of water a day.

Y.T. Channels that focus ONLY!

on Spirituality & or Fitness & Music and Hair Education !

Political detox-NO POLITICAL TOPICS WHATSOEVER for 100 days.

Let the Church say AMEN🙏🏾

Funny how the wealthiest, most famous individuals with bodyguards and the most sophisticated home security systems that haven’t walked through the hood at night in over 30 years are the ones clamoring for the most victim status lol

Happy Independence Day “Month” lol

REALLY! Ya’ll TRYNA USE YOUR AGE AS AN EXCUSE???

Can we get a standing ovation for this inspiration 👏🏻 #thereisnoexcuse

I share this with Angelo as far as my Fitness & Nutrition Vocation. Much of what I’ve learned. I’ve been my own lab rat. I’ve experimented on myself. I’ve always felt as though this held more validity than double blind studies because studies are often funded by the very individuals who have skin in the game and having the outcome in their favor.

Anything’s possible! Mrs. Maya Angelou on The Buck Matthew’s Show (1976). #archive † † † † #writer #book #love #books #bookstagram #booklover #authorsofinstagram #writersofinstagram #inspiration #reading #writing #quotes #poet #entrepreneur #writerscommunity #motivation #writers #writingcommunity #bookworm #read #poetry #life #instagood #success #art #amwriting #reader #artist #poetsofinstagram