08/17/2023
IN A ZONE!🫥
His max lifting weight will be his warm up soon. Be consistent, take accountability with diet, recovery, stretching, running and weights.
Athlete:
O2-Zone Performance Training
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Detailed Zone of Omar Jones, aka "The Strengthdoctor" Strength & Conditioning program
08/17/2023
06/15/2023
High performance food that animals eat to get their protein. Why eat second or third hand Protein!
04/17/2023
Uphill battle to greatness! You will get knock down a few steps, A FEW TIMES but you will get back up! Don’t focus on the destination, concentrate on the day to day journey. Out perform yourself every workout and every practice. Whatever you do keep, keep stepping up!
04/07/2023
03/22/2023
GIVE IT YOUR ALL!
Train until failure not 10,15, 20 reps…..that’s the phase of the O2-ZONE Performance training program block their in!
09/25/2022
Squeeze a quick workout in.
-Cable Face Pull(floor)
-Splitstance Netrual hold Shouldpress
-Curl Shouldpress
-Barbell Deadlifts
09/15/2022
Fitness is a crucial ability since it helps you stay healthier and eventually transforms your body into the shape you want. Share your thoughts with our Circfit program and sign up right away! Workout sessions is available on Saturday at 10 am. Start working out today to get in shape! Visit our website to learn more!
Daacebook: Omar Jones
Website:omarajones.com
09/14/2022
There are several detox diets that may resemble intermittent fasting plans, which can enhance some biomarkers of health. Detox diets may benefit your health in a number of ways. These include of reducing stress, unwinding, exercising, eating healthful foods, drinking water, and avoiding environmental pollutants. The goal of the Ozone21 detox cleanse program is to assist you in creating a mind that is more resilient than your emotions.
For further updates, simply visit our website!
09/13/2022
REGISTER NOW 📌
Fitness is significant in our lives because it enables you to maintain a healthy lifestyle. It is also a crucial human feature since it helps you get the perfect body you've always wanted. You can visibly see the difference between before and after in the photo below, which shows the positive effects of fitness on our life. Check out our website for more updates!
ANNOUNCEMENT ❗
We will have our CircFit Open House Workout this Saturday at 10 in the morning ! See you all there !
09/13/2022
Watch this interview from one of our successful CircFit challengers !
One of the best things you can do for your health is start a workout regimen. Exercise can help you lose weight, increase your balance and coordination, lower your risk of developing chronic diseases, and even enhance your sleep patterns and sense of self-worth. There is additional good news. Joining the Circfit program will help you begin your fitness journey. Register riOne of the best things you can do for your health is start a workout regimen. Exercise can help you lose weight, increase your balance and coordination, lower your risk of developing chronic diseases, and even enhance your sleep patterns and sense of self-worth. There is additional good news. Joining the Circfit program will help you begin your fitness journey. Register right away!
Visit our website to learn more!
facebook: Omar Jones
Website:www.omarjones.com
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719-721 Ocean Avenue
Jersey City, NJ
07304