F45 is the revolutionary training system changing lives around the globe.
Incredible turnout for our partnership with Puma and Dick’s Sporting Goods at Newport Centre 🙌 Thank you to everyone who showed up, moved with us, and made it such a success. Community days like this remind us what it’s all about.
Nothing like marathon day energy 🏃♀️ So proud of everyone who came through for Jersey City 2026 today—what a community ❤️
04/13/2026
🌟 Members of the Week 🌟
Shoutout to this power duo — Varun & Niteesha 💕
1. Where were you born?
Both born in Guntur, India — home to Asia’s largest chilli yard 🌶️ Safe to say their spice tolerance is unmatched.
2. 2026 Fitness Goal?
HYROX — catch them on the course 🔥
3. What is your profession?
They both work in the solar industry ☀️
(And yes… Niteesha’s firm is one of Varun’s clients — keeping it professional… mostly 😄)
4. Favorite place to vacation?
Niteesha: Spain 🇪🇸
Varun: Anywhere in South America — with Brazil holding a special place ❤️
5. What do you love most about F45?
The energy. The community. And the variety — no two workouts are ever the same. Plus, the coaches don’t let you coast… and that’s exactly why they keep coming back 💪
6. Favorite quote?
“When you think you’re done, you’re only at 40% of what your body is capable of.” — David Goggins
7. Best advice you’ve received?
Stop optimizing. Start executing.
8. Lock screen wallpaper?
A beach 🌊
(Fun fact: Varun means “God of the Sea” in Sanskrit — and their love for water runs deep. It’s even part of why they chose waterfront living in Jersey City.)
We love having you both in the studio — keep crushing it!
04/06/2026
MEMBER OF THE WEEK: David 😎
Where were you Born: Long Island
2026 Fitness goal: I lost +60 lbs over the past 2 years and i’m just trying to keep this off as much as i can this year while increasing my skeletal muscle mass and lowering my BMI
Profession: SGTM at Amazon
Favorite place to vacation: France
What do you love most about F45: The community
Your Favorite quote: “true happiness comes from appreciating one’s current circumstances and being grateful, rather than constantly seeking more” - Hiroyuki Sanada
What is the best piece of advice you’ve ever been given?: Stop worrying about what other people think.
Your current lock screen wallpaper? - Random images of my daughter at all times
Our member of the week ✨ finally 😏✨
Where were you Born:
Elizabeth, NJ
2026lll Fitness goal:
Get stronger and hopefully a little leaner!
Profession:
Tech executive in finance
Favorite place to vacation:
St. Barts
What do you love most about F45:
The community, the trainers, and each day’s workout being different.
Your Favorite quote:
“What matters most is how well you walk through the fire.” -Charles Bukowski
What is the best piece of advice you’ve ever been given?:
The most important choice in life is not where you decide to go to school or what you decide to do for a living. It’s who you choose to be your partner. The right partner will make your lives greater than the sum of their parts. The wrong one will waste your most precious asset, time, or worse.
Your current lock screen wallpaper?
Sahar and I on our wedding day.
03/16/2026
Member of the week
Where were you Born: Engelwood, NJ
2026 Fitness goal: Gain some muscle while maintaining running
Profession: Banking
Favorite place to vacation: Australia!
What do you love most about F45: the community and coaches. I met two of my closet friends at F45. This morning Omar took out the karaoke machine at 6 am it made my Thursday!
Your Favorite quote:
“Try to be a rainbow in someone’s cloud”.- Maya Angelou
What is the best piece of advice you’ve ever been given?: Smiling is the easiest way to make yourself and others happy ◡̈
Your current lock screen wallpaper? Current Lock Screen is the last photo of Toner and I getting engaged!
F45 Challenge 50 is HERE 💥
This isn’t just a challenge — it’s 45 days of accountability, sweat, and serious results.
You’ll get:
✔️ Structured workouts
✔️ Nutrition + guidance
✔️ A team that keeps you showing up
✔️ Real results you can feel
If you’ve been waiting for a sign to lock in… this is it.
Let’s do it together. 💪
👉 Sign up now https: //docs.google.com/forms/d/1rcDKqAcL6FfFypytSWnxoTFHmO_KN-FSsrbY3cSV2uw
01/12/2026
MEMBER OF THE MONTH GOES TO .marcus15
Where were you Born: Long Island, New York
Fitness goal: In 2026, I am building a strong, lean, and athletic body. I’m going for a leander waist, more muscle, a firmer chest and consistency. In 2026, I want to continue to feel powerful in my skin and show up for myself.
Profession: HR Director
Favorite place to vacation: Japan
What do you love most about F45: I love the positivity of the coaches and members as well as the opportunity to work out the entire body. F45 has helped me to improve my overall athleticism and strength.
Your Favorite quote: “You yourself, as much as anyone in the entire universe, deserve your love and affection.”
What is the best piece of advice you’ve ever been given?: “ Be kind, stay true to yourself, and don’t let the chaos around you dim who you are.”
Your current lock screen wallpaper? A photo of my niece and me at the beach
Welcome to East High… oh, we meant… EPJC F45 🤣
Join coaches Troy Bolton and Chad Danford for a wicked burn this weekend. Make sure to come dressed for the season 🎃
| Monday | 5:30am - 9:30pm |
| Tuesday | 5:30am - 9:30pm |
| Wednesday | 5:30am - 9:30pm |
| Thursday | 5:30am - 9:30pm |
| Friday | 5:30am - 9:30pm |
| Saturday | 8am - 12pm |
| Sunday | 10am - 12pm |